1 serving (57 grams) contains 266 calories, 2.8 grams of protein, 10.3 grams of fat, and 40.5 grams of carbohydrates.
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Nutrition Information
Calories |
116.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 1.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 181.5 mg | 7% | |
| Total Carbohydrates | 17.8 g | 6% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 1.2 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 179.2 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked chips
Baked chips are a healthier alternative to traditional fried potato chips, originating from Western cuisine as a snack or side dish. Instead of deep frying, thinly sliced potatoes are baked, which significantly reduces their fat content. This preparation method retains the natural nutrients of potatoes, such as potassium, vitamin C, and vitamin B6, while cutting down on added oils and calories. Depending on seasoning and preparation, baked chips can provide a satisfying crunchy texture with fewer unhealthy fats compared to their fried counterparts.
Health Benefits
- Low in fat: Baking instead of frying significantly reduces saturated fat, which supports heart health.
- Provides potassium: A medium-sized serving contributes to daily potassium intake, essential for muscle function and blood pressure regulation.
- Rich in dietary fiber: When prepared with the skin, baked chips provide fiber, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store baked chips in an airtight container at room temperature to maintain crispiness. Consume within a week for the best flavor and texture.
Common Questions About Baked chips Nutrition
Are baked chips a good source of protein?
Baked chips are not a significant source of protein. A typical serving of baked chips (about 28 grams) contains less than 2 grams of protein. They are primarily composed of carbohydrates with small amounts of dietary fat.
Can I eat baked chips on a keto diet?
Baked chips are generally not suitable for a keto diet because they are high in carbohydrates. A 28-gram serving contains around 18-22 grams of carbs, which is too high for the strict carb limits on keto diets.
Are baked chips healthier than regular fried chips?
Baked chips are often considered healthier than fried chips because they are lower in total fat and calories. For example, a serving of baked chips has about 120-140 calories and 2-3 grams of fat, compared to fried chips, which can have upwards of 150 calories and 10 grams of fat or more.
What is a recommended portion size for baked chips?
A standard serving size for baked chips is about 28 grams or roughly 15-17 chips, depending on the brand. It’s important to measure portions, as eating directly out of the bag can lead to overeating.
How do baked chips compare to air-popped popcorn as a snack?
Baked chips are higher in calories and carbohydrates than air-popped popcorn. A 28-gram serving of baked chips contains about 120-140 calories and 18-22 grams of carbs, while 3 cups of air-popped popcorn typically contain 90-100 calories and about 18 grams of carbs. Popcorn also offers more fiber, making it a more filling snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Baked chips DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
