1 serving (32 grams) contains 140 calories, 19.0 grams of protein, 4.5 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
1037.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 42% | |
| Saturated Fat | 3.7 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 74.1 mg | 24% | |
| Sodium | 2000 mg | 86% | |
| Total Carbohydrates | 37.0 g | 13% | |
| Dietary Fiber | 7.4 g | 26% | |
| Sugars | 0 g | ||
| protein | 140.7 g | 281% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 296.3 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quest protein chips
Quest Protein Chips are a high-protein alternative to traditional potato chips, primarily designed for fitness enthusiasts and those seeking healthy snack options. Developed by Quest Nutrition, these chips are part of the burgeoning market of high-protein, low-carb snacks. Each single-serving bag (32g) typically contains 19-21 grams of protein, 4-5 grams of total carbohydrates, and 1-2 grams of fiber, depending on the flavor. Made using protein isolates, Quest chips are baked rather than fried, resulting in significantly lower fat content than conventional chips. These snacks cater to individuals following low-carb, high-protein diets like ketogenic or fitness-focused eating plans. Flavor varieties include BBQ, Sour Cream & Onion, and Loaded Taco, appealing to diverse palates.
Health Benefits
- High protein content (19-21g per serving) promotes muscle repair and growth, especially for active individuals.
- Low carbohydrate content (4-5g per serving) supports low-glycemic eating patterns, beneficial for managing blood sugar levels.
- Contains calcium (around 15% of the daily requirement per serving), which supports bone health and muscle function.
Dietary Considerations
Selection and Storage
Store in a cool, dry place to maintain crunch and freshness. Avoid exposure to direct sunlight or high humidity.
Common Questions About Quest protein chips Nutrition
Are Quest Protein Chips high in protein?
Yes, Quest Protein Chips are high in protein, providing about 19-21 grams of protein per serving (one bag, around 32 grams). This makes them an excellent snack option for individuals looking to boost their protein intake while minimizing carbohydrates.
Can I eat Quest Protein Chips on a keto diet?
Yes, you can eat Quest Protein Chips on a keto diet. Each serving contains 4-5 grams of net carbs, which fits well within most ketogenic meal plans. However, be sure to account for your daily carbohydrate limit to ensure they fit within your macros.
Are Quest Protein Chips healthy?
Quest Protein Chips can be a healthy snack option for those aiming to increase their protein intake and reduce carb consumption. They are baked and not fried, with each serving being low in fat (4.5-6 grams) and free of added sugars. However, they are a processed food and may contain artificial ingredients like flavor additives. Moderation is key.
What is the recommended serving size for Quest Protein Chips?
The recommended serving size for Quest Protein Chips is one bag, which weighs approximately 32 grams. This portion provides about 140-150 calories, 19-21 grams of protein, and 4-5 grams of net carbs, making it a convenient and balanced snack.
How do Quest Protein Chips compare to traditional potato chips?
Quest Protein Chips are significantly higher in protein (19-21 grams per serving) and lower in carbs (4-5 grams net carbs) compared to traditional potato chips, which typically lack protein and have 20-30 grams of carbs per serving. They are also baked rather than fried, which results in less fat, making them a healthier alternative for those seeking a nutrient-dense snack.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Protein and Health: Food Sources and BenefitsAmerican Journal of Clinical NutritionDiscusses the role of high-protein snacks like Quest Protein Chips in promoting muscle health and weight management.
- 2020-2025 Dietary Guidelines for Americans: Protein FoodsU.S. Department of Health and Human ServicesOutlines recommendations for protein intake, with considerations for high-protein snack foods like Quest Protein Chips.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
