1 serving (30 grams) contains 99 calories, 1.5 grams of protein, 9.8 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 78.4 g | 100% | |
| Saturated Fat | 49.6 g | 248% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 840 mg | 36% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.8 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Queso crema dia
Queso Crema Día is a creamy cheese spread popular in Latin American cuisine, often prized for its smooth texture and versatile use in both savory and sweet dishes. Made primarily from milk and cream, it carries a rich and mild flavor that complements sandwiches, arepas, and baked goods. Nutritionally, it provides a source of calcium, benefiting bone health, and some protein to support muscle function. However, it also contains saturated fats and sodium, which should be consumed in moderation, especially for those managing heart health or blood pressure. Its simplicity and adaptability make it a staple in many households, adding indulgence to everyday meals while offering a convenient option for quick spreads or dips. Ideal for occasional enjoyment, balancing Queso Crema Día within a well-rounded diet can help maximize its flavorful appeal while maintaining overall wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
