1 serving (30 grams) contains 66 calories, 3.0 grams of protein, 5.4 grams of fat, and 1.2 grams of carbohydrates.
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Nutrition Information
Calories |
528 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 26.4 g | 132% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 360 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Labna cheese
Labna cheese, also known as labneh, is a soft, creamy cheese made by straining yogurt to remove whey, resulting in a tangy and spreadable dairy product. It originates from Middle Eastern and Mediterranean cuisines, where it is often used as a dip, spread, or condiment. Nutritionally, labna is rich in protein, calcium, and probiotics, while being relatively low in fat compared to other cheeses. A 2-tablespoon serving typically provides around 60 calories, 2 grams of protein, 5 grams of fat, and 6% of the daily recommended calcium intake. Its probiotic content can support gut health, depending on the preparation and whether live cultures remain active.
Health Benefits
- Supports bone health, as it is a good source of calcium, providing about 6% of the daily value per serving.
- Contains probiotics, which may promote a healthy gut microbiome and assist with digestion.
- Provides protein to support muscle maintenance and overall satiety.
Dietary Considerations
Selection and Storage
Store labna in an airtight container in the refrigerator and consume within 7-10 days. Avoid contamination by using a clean utensil when serving.
Common Questions About Labna cheese Nutrition
Is Labna cheese high in protein?
Labna cheese is a good source of protein, providing around 5-6 grams of protein per 2-tablespoon (30g) serving. This makes it a great option for those looking to increase their protein intake, especially in vegetarian diets. It also contains essential amino acids necessary for muscle and tissue repair.
Can I eat Labna cheese on a keto diet?
Yes, Labna cheese is keto-friendly as it is low in carbohydrates, typically containing less than 1 gram of carbs per 2-tablespoon (30g) serving. Its high fat content also aligns well with the macronutrient composition of a ketogenic diet, making it an excellent choice for keto dieters.
What are the health benefits and concerns of eating Labna cheese?
Labna cheese is rich in calcium, which supports bone health, and contains probiotics that promote gut health. However, it is also high in saturated fat (around 5-6 grams per 2-tablespoon serving) and sodium, so it should be consumed in moderation, particularly by those watching their cholesterol or salt intake.
What is the recommended serving size for Labna cheese?
A typical serving size for Labna cheese is 2 tablespoons (approximately 30 grams), which provides about 80-100 calories. Since it is calorie-dense and rich in flavor, starting with a smaller portion is ideal, especially if you are incorporating it into dishes like spreads or dips.
How does Labna cheese compare to Greek yogurt?
Labna cheese is essentially strained yogurt, so it shares a tangy flavor and creamy texture with Greek yogurt but is thicker and richer due to its higher fat content. While Greek yogurt typically has more protein (around 10 grams per 100g), Labna is more calorie-dense because of its fat content. Labna is better suited for spreads and dips, while Greek yogurt is versatile for cooking and eating plain.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
