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Quarter pounder burger

Quarter pounder burger

Fast Food

Item Rating: 58/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 40.0 grams of carbohydrates.

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559.1
calories
32.3
protein
43.0
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 80.6 mg 26%
Sodium 1193.5 mg 51%
Total Carbohydrates 43.0 g 15%
Dietary Fiber 3.2 g 11%
Sugars 9.7 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 215.1 mg 16%
Iron 4.3 mg 23%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

30.6%
23.0%
46.4%
Fat: 261 cal (46.4%)
Protein: 129 cal (23.0%)
Carbs: 172 cal (30.6%)

About Quarter pounder burger

The Quarter Pounder Burger is a classic American delight, featuring a 100% beef patty that weighs roughly a quarter pound before cooking. Grilled to juicy perfection, it comes layered with melted cheese, crisp pickles, fresh onions, ketchup, and mustard, all sandwiched between a soft sesame seed bun. This iconic burger offers a hearty serving of protein, making it a filling option for a quick meal. However, it is also a source of saturated fats, sodium, and calories, meaning moderation is key to balancing it in a healthy diet. Its origins lie in the fast-food culture of the United States, celebrated for its bold flavors and convenient preparation. The Quarter Pounder Burger remains a crave-worthy option for burger enthusiasts, combining rich tradition with satisfying indulgence.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.