1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 26.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
559.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12.9 g | 64% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 86.0 mg | 28% | |
| Sodium | 1182.8 mg | 51% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 9.7 g | ||
| protein | 32.3 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 161.3 mg | 12% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 430.1 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Plain quarter pounder
The Plain Quarter Pounder is a classic American fast-food burger known for its simplicity and focus on savory flavor. At its core, this sandwich features a quarter-pound seasoned beef patty, freshly grilled to perfection. Served on a soft, toasted sesame seed bun, the Plain Quarter Pounder omits additional toppings like cheese, sauces, or vegetables, highlighting the rich, meaty taste of the beef. While its minimalistic approach allows for fewer ingredients, the sandwich is high in protein, making it a substantial option for those seeking a quick source of energy. However, it is also dense in calories, saturated fats, and sodium, which may not align with dietary goals focused on heart health or calorie control. Originating from the United States, this burger embodies the straightforward appeal of American cuisine while offering a blank canvas for customization.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
