1 serving (220 grams) contains 740 calories, 48.0 grams of protein, 45.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
795.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.4 g | 62% | |
| Saturated Fat | 21.5 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.5 mg | 50% | |
| Sodium | 1483.9 mg | 64% | |
| Total Carbohydrates | 46.2 g | 16% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 10.8 g | ||
| protein | 51.6 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 215.1 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 645.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Double quarter pounder
The Double Quarter Pounder is a fast-food burger known for its large size and rich, savory taste. Originating as part of American cuisine, it features two beef patties, each weighing a quarter pound before cooking, often paired with cheese, onions, pickles, ketchup, and mustard in a sesame seed bun. Nutritionally, a Double Quarter Pounder is high in calories, protein, and fats, delivering approximately 740 calories, 42 grams of protein, 42 grams of fat (including 19 grams of saturated fat), and 43 grams of carbohydrates depending on preparation. It also contains notable sodium levels (around 1380 mg). The meal offers iron and B vitamins like niacin and B12 from the beef, but its high calorie and fat content make it suitable for occasional consumption rather than regular dietary inclusion.
Health Benefits
- Provides a high amount of protein (42 grams) essential for muscle repair and maintenance.
- Contains iron, which supports oxygen transport in the blood and helps prevent anemia.
- Rich in Vitamin B12, a nutrient vital for nerve health and energy metabolism.
Dietary Considerations
Common Questions About Double quarter pounder Nutrition
Is a Double Quarter Pounder high in protein?
Yes, a Double Quarter Pounder contains approximately 48 grams of protein, which is a significant amount for a single meal. This makes it a suitable option for individuals looking to increase their protein intake, but it also comes with high fat and calorie content.
Can I eat a Double Quarter Pounder on a keto diet?
A Double Quarter Pounder can fit into a keto diet if you remove the bun, as the patty and cheese are low-carb components. The burger without the bun contains around 5 grams of carbs, making it a suitable option for keto dieters keeping carbohydrates within their target range.
What are the health concerns with eating a Double Quarter Pounder?
The Double Quarter Pounder is high in calories (approximately 740 kcal), saturated fat (19 grams), and sodium (1,360 mg), which may contribute to cardiovascular issues and weight gain if consumed frequently. It is best eaten occasionally as part of a balanced diet, and those with heart conditions or high blood pressure should limit their intake.
How much of a Double Quarter Pounder should I eat at once?
The Double Quarter Pounder is a full meal and typically eaten as a single serving. If you're managing calorie intake, you could consider halving it and pairing it with a healthier side like a salad or vegetables to reduce overall calories and increase nutrient density in the meal.
How does a Double Quarter Pounder compare to other burgers like a Big Mac?
Compared to a Big Mac, a Double Quarter Pounder has significantly more protein (48g vs. 25g) and calories (740 kcal vs. 550 kcal) due to the larger beef patty portions. A Big Mac includes more carbs (44g vs. 43g) due to its additional bun layer and overall structure. Nutritionally, the Double Quarter Pounder focuses more on protein while the Big Mac includes more carbohydrates.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
