1 serving (150 grams) contains 400 calories, 14.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 63.1 g | 22% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcchicken sandwich
The McChicken Sandwich is a popular fast-food item originating from the McDonald’s menu, designed to cater to global audiences with its accessible flavors and convenience. It typically consists of a seasoned, breaded chicken patty, mayonnaise, shredded lettuce, and a soft hamburger bun. The sandwich is characterized by its relatively simple ingredients and quick preparation. Nutritionally, the McChicken provides approximately 400 calories per serving, yielding macronutrients such as 14g of protein, 22g of fat, and 39g of carbohydrates. However, it is also high in sodium, with around 820mg per portion, contributing to 35% of the daily recommended intake for sodium. While it can provide quick energy, it is considered a processed food with lower micronutrient density compared to whole or fresh alternatives.
Health Benefits
- Provides 14g of protein, which supports muscle repair and growth.
- Contains carbohydrates (39g per serving) for quick energy.
- Offers trace amounts of iron, which enhances oxygen transport in the body.
Dietary Considerations
Common Questions About Mcchicken sandwich Nutrition
Is a McChicken Sandwich high in protein?
The McChicken Sandwich contains approximately 14 grams of protein per serving (about 150 grams). While it provides a moderate amount of protein, it is not considered a high-protein meal compared to items like grilled chicken or lean meats.
Can I eat a McChicken Sandwich on a keto diet?
A McChicken Sandwich is not suitable for a keto diet due to its high carbohydrate content. With 40 grams of carbs per serving, primarily from the bun and breaded chicken patty, it exceeds the carb limits typically allowed on keto.
Are there any health concerns with eating a McChicken Sandwich?
The McChicken Sandwich contains 400 calories, 22 grams of fat (including 3.5 grams of saturated fat), and 620 milligrams of sodium per serving. While it can be part of a balanced diet in moderation, frequent consumption may contribute to excessive sodium and calorie intake.
What is the recommended serving size for a McChicken Sandwich?
One McChicken Sandwich (approximately 150 grams) is the standard serving size. Pairing it with a side of vegetables or a small salad can help balance the meal nutritionally while avoiding adding high-calorie sides like fries and soda.
How does a McChicken Sandwich compare to other fast food chicken sandwiches?
The McChicken Sandwich is smaller and lower in calories compared to premium chicken sandwiches like the crispy or spicy chicken options at McDonald's or elsewhere, which often exceed 500 calories. However, it is breaded and less nutrient-dense than grilled chicken options available at other restaurants.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
