1 serving (250 grams) contains 335 calories, 35.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
316.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 113.2 mg | 37% | |
| Sodium | 94.3 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 14.2 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quarter chicken
A quarter chicken typically refers to one portion of a chicken divided into four pieces, commonly including the breast quarter (white meat) or the leg quarter (dark meat). Popular in global cuisines such as American barbecue, Middle Eastern shawarma, and French roast chicken, it is a versatile source of protein. A 3.5-ounce (100-gram) serving of chicken (dark meat, without skin) contains approximately 174 calories, 23 grams of protein, and 8 grams of fat. Chicken is also rich in essential nutrients like B vitamins (especially B3 and B6), phosphorus, and selenium, making it a nutritious choice in a balanced diet. Its nutritional profile can vary depending on cooking methods, with roasting or grilling being healthier options compared to frying or using rich sauces.
Health Benefits
- High-quality protein supports muscle growth and repair, with 23 grams of protein per 3.5 ounces (100 grams).
- Rich in vitamin B3 (niacin), which supports energy metabolism and helps maintain healthy skin.
- Contains selenium, a mineral essential for thyroid health and boosting the immune system.
Dietary Considerations
Selection and Storage
Refrigerate raw chicken at 40°F (4°C) or below and cook within 1-2 days. Store cooked chicken in an airtight container in the refrigerator for up to 4 days.
Common Questions About Quarter chicken Nutrition
How much protein and calories are in a quarter chicken?
A quarter chicken (dark meat with skin, about 200g) contains approximately 36g of protein and around 330 calories. It also provides essential vitamins like B6 and B12, as well as minerals like zinc and phosphorus.
Is a quarter chicken suitable for a keto diet?
Yes, a quarter chicken is an excellent choice for a keto diet as it is low in carbs (0g net carbs) and high in protein and fat, especially if the skin is left on. Just ensure the preparation does not include sugary marinades or breading to maintain its keto compatibility.
What are the health benefits and concerns of eating a quarter chicken?
Quarter chicken is a great source of high-quality protein, aiding in muscle repair and maintenance, as well as vitamins and minerals that support immune function and energy production. However, consuming it with the skin can increase saturated fat and calorie content, which may not be suitable for those monitoring heart health or overall calorie intake.
What is the recommended serving size for a quarter chicken?
A quarter chicken is typically regarded as one serving for an adult, providing a balanced portion of protein. Pair it with a generous serving of vegetables or a whole grain for a complete meal. Avoid overconsumption if additional high-protein meals are included during the day.
How does a quarter chicken compare to other protein sources like chicken breast or thighs?
Compared to a chicken breast, a quarter chicken (with dark meat and skin) is higher in fat and calories but more flavorful. Chicken thighs are similar in taste and fat content but usually smaller in portion. Opt for breast meat if you prefer leaner protein, and dark meat for a juicier, richer option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
