1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker quick oats
Quaker Quick Oats are a popular variant of rolled oats, pre-cooked and processed to reduce cooking time. Oats, a cereal grain with origins in Europe, are now a widespread pantry staple globally. They belong to the Avena sativa species and are commonly used in Western cuisine, particularly as a quick and nourishing breakfast option. Known for their balanced nutritional profile, Quaker Quick Oats are a good source of dietary fiber, protein, and complex carbohydrates. They are also naturally rich in essential minerals like magnesium, iron, and zinc, while delivering B vitamins such as thiamine and folate. One 1/2-cup dry serving contains approximately 150 calories, 3 grams of fat, 5 grams of protein, and 4 grams of dietary fiber, making it a filling and nutrient-dense choice for meals and snacks.
Health Benefits
- High in beta-glucan fiber, which helps reduce LDL (bad) cholesterol levels and may support heart health.
- A great source of complex carbohydrates that provide sustained energy and help stabilize blood sugar levels.
- Rich in magnesium, supporting muscle function and reducing the risk of type 2 diabetes.
- Provides protein and iron, which are essential for maintaining muscle mass and oxygen transport in the body.
- Contains antioxidants like avenanthramides that exhibit anti-inflammatory and circulatory health benefits.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness and prevent moisture from affecting the texture.
Common Questions About Quaker quick oats Nutrition
What is the nutritional content of Quaker Quick Oats?
A 1/2 cup serving of Quaker Quick Oats contains 150 calories, 5 grams of protein, 27 grams of carbohydrates, 3 grams of fat, and 4 grams of dietary fiber. It is also a source of essential vitamins and minerals, such as iron (10% of the daily value), thiamin, and magnesium.
Can I eat Quaker Quick Oats on a keto or low-carb diet?
Quaker Quick Oats are not suitable for a keto or strict low-carb diet because they contain 27 grams of carbohydrates per 1/2 cup serving. A keto diet typically limits daily carb intake to around 20-50 grams, making oats too high in carbs for this diet.
What are the health benefits and concerns of eating Quaker Quick Oats?
Quaker Quick Oats are an excellent source of heart-healthy soluble fiber, particularly beta-glucan, which can help lower cholesterol levels and improve gut health. However, individuals with celiac disease or gluten sensitivity should be cautious as oats may contain trace amounts of gluten due to cross-contamination during processing unless labeled as certified gluten-free.
What is the recommended serving size of Quaker Quick Oats?
The recommended serving size for Quaker Quick Oats is 1/2 cup of dry oats, which makes about 1 cup of cooked oatmeal. This portion provides a balanced amount of calories, fiber, and protein for a healthy meal or snack. Adding fruits, nuts, or milk can increase the nutritional value.
How does Quaker Quick Oats compare to steel-cut or rolled oats?
Quaker Quick Oats are more processed than steel-cut or rolled oats, so they cook faster (about 1 minute) but have a slightly softer texture. Nutritionally, all types of oats are similar in terms of calories, fiber, and protein, though steel-cut oats have a lower glycemic index, which may result in slower digestion and a steadier release of energy.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
