Oat bar

Snack

Item Rating: 68/100

1 serving (60 grams) contains 240 calories, 5.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		32.0 g	41%
	Saturated Fat	6 g	30%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		320.0 mg	13%
Total Carbohydrates		160.0 g	58%
	Dietary Fiber	16.0 g	57%
	Sugars	48 g
protein		20.0 g	40%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		6 mg	33%
Potassium		480 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 288 cal (28.6%)

Protein: 80 cal (7.9%)

Carbs: 640 cal (63.5%)

About Oat bar

Oat bars are a wholesome snack made primarily from oats, often combined with ingredients like honey, dried fruits, nuts, or seeds. Originating as a convenient, nutrient-dense food, oat bars are prominent in Western cuisine and snack culture. Oats, the primary ingredient, are rich in dietary fiber, specifically beta-glucans, which support heart health. They also provide essential minerals like manganese, phosphorus, and magnesium, alongside a low-to-moderate glycemic index. Depending on preparation, oat bars can be a source of healthy fats, protein, and natural sugars if whole-food ingredients are used. They are valued for their energy density, making them a popular option for active lifestyles.

Health Benefits

• Rich in beta-glucans, a type of soluble fiber that helps reduce LDL cholesterol and improve heart health.
• Provides sustained energy release due to complex carbohydrates and a low-to-moderate glycemic index.
• Contains manganese, which supports bone health and antioxidant enzyme function.
• Magnesium in oats contributes to muscle and nerve function as well as energy production.
• If fortified or supplemented with nuts and seeds, they can provide healthy fats like omega-3s.

Dietary Considerations

Allergens: Contains gluten (if oats are not certified gluten-free), nuts (if included), seeds (if included)

Suitable for: Vegetarian, vegan (if no honey is added), high-fiber diets

Not suitable for: Gluten-free diets (unless made with certified gluten-free oats), nut-free diets (if nuts are included), low-carb diets

Selection and Storage

Store oat bars in an airtight container in a cool, dry place for up to one week. For longer storage, refrigerate or freeze to preserve freshness.

Common Questions About Oat bar Nutrition

Is an oat bar high in protein?

Oat bars typically contain moderate amounts of protein, usually ranging from 5 to 10 grams per serving, depending on added ingredients like nuts or seeds. They are not considered a high-protein food, but they can complement protein sources in a balanced diet.

Can I eat an oat bar on a keto diet?

Oat bars are generally not keto-friendly as they are high in carbohydrates, with most bars containing around 20-30 grams of carbs per serving. If you're following a strict keto diet, you should look for specially formulated low-carb bars or avoid them altogether.

What are the health benefits of eating an oat bar?

Oat bars are a great source of dietary fiber, helping to support digestive health and maintain steady blood sugar levels. They often contain whole grains and may be fortified with vitamins and minerals, making them a convenient snack option for sustained energy.

How many oat bars should I eat in one serving?

One oat bar is typically considered a single serving, providing around 150 to 250 calories depending on the brand and recipe. They are best consumed as a snack or part of a light meal to avoid overloading on calories or sugar.

How do oat bars compare with granola bars?

Both oat bars and granola bars are made with grains, but oat bars often have a denser texture and focus on oats as the primary ingredient, whereas granola bars may include a mix of oats, nuts, and dried fruits. Oat bars may be lower in sugar and more filling due to their fiber content.

Data Sources & Scientific References