Vegan Quick Oats
Start your day with a warm and satisfying bowl of Vegan Quick Oats, the perfect plant-based breakfast that’s as nourishing as it is delicious. Made with creamy unsweetened almond milk, sweetened naturally with a touch of maple syrup, and subtly spiced with vanilla and cinnamon, this quick and easy recipe comes together in under 10 minutes. Topped with vibrant fresh berries, ripe banana slices, and crunchy chopped nuts, this wholesome oatmeal offers the perfect balance of flavors and textures. Whether you're looking for a hearty vegan breakfast or a comforting mid-day snack, these Vegan Quick Oats are endlessly customizable and packed with nutrients to keep you energized.
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Recipe Information
Ingredients
- 1 cup quick oats
- 1.5 cups unsweetened almond milk
- 1 tablespoon maple syrup
- 0.5 teaspoon vanilla extract
- 0.25 teaspoon ground cinnamon
- 0.5 cup sliced banana
- 0.5 cup fresh berries
- 2 tablespoons chopped nuts (optional)
Instructions
In a small saucepan, combine the quick oats and almond milk over medium heat.
Stir the mixture occasionally until it begins to thicken, approximately 3-5 minutes.
Once the oats have reached your desired consistency, stir in the maple syrup, vanilla extract, and ground cinnamon.
Remove the saucepan from heat and transfer the cooked oats to a serving bowl.
Top the oats with sliced banana, fresh berries, and chopped nuts if desired.
Serve warm and enjoy your Vegan Quick Oats with your favorite cup of coffee or tea!
Nutrition Facts
Calories |
496 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.1 g | 21% | |
| Saturated Fat | 1.9 g | 10% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 331 mg | 14% | |
| Total Carbohydrate | 83.9 g | 31% | |
| Dietary Fiber | 13.0 g | 46% | |
| Total Sugars | 34.3 g | ||
| Protein | 11.9 g | 24% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 836 mg | 64% | |
| Iron | 13.8 mg | 77% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
