Oatmeal pancakes

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.2g)

Calories		315.0
% Daily Value*
Total Fat		7.9 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		472.5 mg	20%
Total Carbohydrates		47.2 g	17%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		9.4 g	18%
Vitamin D		0 mcg	0%
Calcium		78.7 mg	6%
Iron		2.4 mg	13%
Potassium		236.2 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 71 cal (23.9%)

Protein: 37 cal (12.6%)

Carbs: 188 cal (63.5%)

About Oatmeal pancakes

Oatmeal pancakes are a hearty and nutritious breakfast dish made primarily from oats, a staple grain originating from ancient civilizations in Europe. This variation of traditional pancakes combines ground oats or oat flour with eggs, milk, and sometimes additional ingredients like bananas or cinnamon for flavor. Compared to regular pancakes, oatmeal pancakes are higher in dietary fiber and protein while being lower in refined carbohydrates. A serving (about 2 pancakes) provides approximately 200-250 calories, 5 grams of fiber, and 6-10 grams of protein, depending on the recipe. They are a popular dish in Western cuisine for those seeking a more health-conscious and filling breakfast option without sacrificing taste.

Health Benefits

• Supports heart health due to beta-glucan, a type of soluble fiber found in oats that helps reduce LDL (bad) cholesterol levels.
• Promotes satiety and stable blood sugar levels with the slow-digesting complex carbohydrates present in oats.
• Rich in manganese, an essential mineral that supports bone health and carbohydrate metabolism.
• Contains a good amount of protein, especially when paired with eggs, which is essential for muscle repair and maintenance.
• Provides antioxidants like avenanthramides from oats, which have anti-inflammatory and skin health benefits.

Dietary Considerations

Allergens: Contains gluten (if using standard oats), eggs, milk/dairy

Suitable for: Vegetarian diet, lacto-ovo vegetarian diet

Not suitable for: Vegan diet (unless substituted), gluten-free diet (unless using certified gluten-free oats)

Selection and Storage

Store prepared oatmeal pancakes in an airtight container in the refrigerator for up to 3 days. Reheat on a skillet or in a toaster for best results. For longer storage, freeze individually layered with parchment paper for up to 2 months.

Common Questions About Oatmeal pancakes Nutrition

Are oatmeal pancakes high in protein?

Oatmeal pancakes typically contain moderate protein levels, with around 4-6 grams of protein per pancake depending on the recipe and additional ingredients like eggs or protein powder. Adding toppings such as Greek yogurt or nut butter can increase the protein content significantly.

Can I eat oatmeal pancakes on a keto diet?

Traditional oatmeal pancakes are not suitable for a keto diet because oats are high in carbohydrates, with about 27 grams of carbs per 1/2 cup serving. However, keto-friendly adaptations using almond flour or coconut flour can be substituted for oats to make them compatible.

What are the health benefits of oatmeal pancakes?

Oatmeal pancakes can be a great source of fiber due to the oats, which help with digestion and maintaining stable blood sugar levels. They also contain essential vitamins and minerals like manganese, phosphorus, and zinc, depending on the recipe. However, watch out for added sugars in some recipes, as these can diminish the health benefits.

What is the recommended serving size for oatmeal pancakes?

A recommended serving size is typically 2-3 medium pancakes, which provides around 200-350 calories depending on the recipe and toppings. Pair your pancakes with healthy additions like fresh fruit or a dollop of almond butter to balance the meal.

How do oatmeal pancakes compare to regular pancakes?

Oatmeal pancakes are generally more nutrient-dense than traditional pancakes made with refined flour, offering higher fiber content, slower-digesting carbs, and sometimes more protein when prepared with eggs or milk. They can provide longer-lasting energy while being lower in unhealthy fats and sugars when made with whole ingredients.

Data Sources & Scientific References