Nutrition Facts for Quaker oats meatloaf
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Quaker Oats Meatloaf

Image of Quaker Oats Meatloaf
Nutriscore Rating: 63/100

Discover the comforting flavors of a classic Quaker Oats Meatloaf, a hearty and wholesome dish that's perfect for busy weeknights or a cozy family dinner. This recipe combines lean ground beef with Quaker Old-Fashioned Oats, which lend a tender texture and a subtly nutty flavor while keeping the meatloaf perfectly moist. Blended with simple pantry staples like milk, eggs, and a hint of garlic powder, and topped with a tangy ketchup glaze, this meatloaf is the ultimate nostalgic comfort food. Quick to prepare in just 15 minutes, it bakes to perfection in an hour, turning into a savory, golden loaf that's as satisfying as it is easy to make. Serve it with creamy mashed potatoes or your favorite veggies for a meal that brings everyone to the table. Perfect for meal prepping or enjoying as leftovers, this classic recipe is sure to be a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pounds Ground beef (80% lean)
  • 1 cup Quaker Old-Fashioned Oats
  • 0.75 cup Milk
  • 2 large Eggs
  • 1 medium Onion, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 cup Ketchup (for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 350°F (175°C).

2

In a large bowl, combine the ground beef, Quaker Old-Fashioned Oats, milk, eggs, chopped onion, salt, pepper, and garlic powder.

3

Use clean hands or a large spoon to mix all ingredients until well combined, but do not overmix as this can make the meatloaf tough.

4

Transfer the mixture to a greased or non-stick loaf pan (approximately 9 x 5 inches) and press it down evenly.

5

Spread the ketchup evenly over the top of the meatloaf to form a glaze.

6

Place the loaf pan in the preheated oven and bake for 60 minutes or until the internal temperature reaches 160°F (71°C).

7

Once cooked, remove the meatloaf from the oven and allow it to rest for 5-10 minutes to make slicing easier.

8

Carefully slice the meatloaf and serve warm with your favorite side dishes, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
504
cal
30.6g
protein
17.8g
carbs
34.4g
fat

Nutrition Facts

1 serving (250.9g)
Calories
504
% Daily Value*
Total Fat 34.4 g 44%
Saturated Fat 13.3 g 66%
Polyunsaturated Fat 0.0 g
Cholesterol 167 mg 56%
Sodium 673 mg 29%
Total Carbohydrate 17.8 g 6%
Dietary Fiber 1.8 g 6%
Total Sugars 6.8 g
Protein 30.6 g 61%
Vitamin D 1.0 mcg 5%
Calcium 73 mg 6%
Iron 3.5 mg 20%
Potassium 575 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
24.4%%
61.5%%
Fat: 1857 cal (61.5%%)
Protein: 736 cal (24.4%%)
Carbs: 426 cal (14.1%%)