1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
300 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 10 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 3 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Quaker oats wholegrain
Quaker Oats Wholegrain is a wholesome, versatile staple enjoyed worldwide, with roots in traditional American cuisine. Made from 100% whole-grain oats, it offers a natural source of essential nutrients, including fiber, protein, vitamins, and minerals. Packed with heart-healthy dietary fiber, it supports digestive health and helps maintain cholesterol levels. Low in saturated fat and naturally free from added sugars and artificial ingredients, Quaker Oats is a smart choice for breakfasts, snacks, or as an ingredient in diverse recipes. Rich in complex carbohydrates, it provides sustained energy throughout the day. However, it’s important to monitor portion sizes, as oats are calorie-dense, and toppings like sugar or syrups can impact nutritional value. Whether prepared as a warm bowl of oatmeal or incorporated into baked goods, Quaker Oats Wholegrain delivers quality nutrition that’s both satisfying and adaptable to a healthy lifestyle.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
