Oat pancakes

Breakfast

Item Rating: 73/100

1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 6.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		31.5 mg	10%
Sodium		473.2 mg	20%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	6.3 g	22%
	Sugars	7.9 g
protein		12.6 g	25%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		2.4 mg	13%
Potassium		236.6 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 85 cal (22.0%)

Protein: 50 cal (13.0%)

Carbs: 252 cal (65.0%)

About Oat pancakes

Oat pancakes are a modern twist on traditional breakfast pancakes, incorporating oats as a primary ingredient for added nutritional value. Oats are a staple grain originating from ancient Eurasia and have become a key component of various cuisines. As a cereal grain, oats provide dietary fiber, protein, and essential vitamins like B vitamins, and minerals such as iron and magnesium. Oat pancakes offer a healthier alternative to regular pancakes as they are often lower in refined sugar and fat while providing slow-digesting carbohydrates, making them ideal for sustained energy. They are versatile and can be customized with fruits, nuts, or spices to suit diverse dietary preferences.

Health Benefits

• Rich in dietary fiber (beta-glucan), which supports healthy digestion and lowers cholesterol levels.
• Provides magnesium, crucial for muscle function and maintaining healthy bones.
• Source of B vitamins, including B1 (thiamine), which aids in converting food into energy.
• Contains protein, supporting muscle repair and maintenance.
• Promotes satiety due to its complex carbohydrates, helping with weight management.

Dietary Considerations

Allergens: Contains gluten (if using regular oats), milk (if dairy is included), eggs

Suitable for: Vegetarian diet, low-sugar diet (if sweetener is reduced)

Not suitable for: Gluten-free diet (unless certified gluten-free oats are used), vegan diet (if using eggs or dairy)

Selection and Storage

Store oat pancakes in an airtight container in the refrigerator for up to 3 days or freeze for up to 1 month. Reheat in a toaster or skillet for best results.

Common Questions About Oat pancakes Nutrition

Are oat pancakes high in protein and calories?

Oat pancakes typically contain moderate protein levels, with approximately 5-8 grams of protein per serving (2 medium pancakes), depending on the recipe. They are also moderately high in calories, providing around 150-200 calories per serving, depending on added ingredients like eggs, milk, or sweeteners.

Can I eat oat pancakes on a keto or low-carb diet?

Oat pancakes are not suitable for a strict keto diet because oats are relatively high in carbohydrates, with around 27 grams of carbs per 1/2 cup of oats. However, they could fit into a balanced low-carb diet if consumed in small portions and paired with low-carb toppings like nuts and seeds.

What are the health benefits of oat pancakes?

Oat pancakes are a great source of complex carbohydrates, fiber, and essential nutrients like manganese, phosphorus, and B vitamins. The fiber in oats can promote digestive health and help regulate blood sugar levels. However, they can be high in calories if additional sugar or sweet toppings are used, so portion control is essential.

What is a recommended serving size for oat pancakes?

A recommended portion size for oat pancakes is 2 medium-sized pancakes, which typically provides around 200 calories. This serving size is ideal as part of a balanced meal when paired with protein-rich foods like Greek yogurt or eggs and fresh fruit.

How do oat pancakes compare to regular pancakes?

Oat pancakes are generally healthier than regular pancakes made from refined white flour because oats are rich in fiber, protein, and essential nutrients. Regular pancakes tend to have a higher glycemic index, which can lead to quicker blood sugar spikes. Oat pancakes also have a denser texture and a naturally nutty flavor.

Data Sources & Scientific References