Quaker oats

Breakfast

Item Rating: 80/100

1 serving (40 grams) contains 150 calories, 5.0 grams of protein, 3.0 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (80g)

Calories		300
% Daily Value*
Total Fat		6 g	7%
	Saturated Fat	1 g	5%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		0 mg	0%
Total Carbohydrates		54 g	19%
	Dietary Fiber	8 g	28%
	Sugars	2 g
protein		10 g	20%
Vitamin D		0 mcg	0%
Calcium		40 mg	3%
Iron		3 mg	16%
Potassium		300 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 54 cal (17.4%)

Protein: 40 cal (12.9%)

Carbs: 216 cal (69.7%)

About Quaker oats

Quaker Oats is a brand of rolled or quick oats that originates from North America, with roots in traditional Western cuisine where oats are a staple breakfast grain. Oats are nutritionally dense, providing a significant source of complex carbohydrates, dietary fiber, protein, and essential vitamins and minerals like manganese, phosphorus, and B vitamins. They are low in fat and contain beta-glucan, a type of soluble fiber known for its heart-health benefits. Quaker Oats are versatile and commonly consumed in oatmeal, baked goods, or as part of granola bars, offering sustained energy and satiety throughout the day.

Health Benefits

• Supports heart health due to beta-glucan, which helps lower LDL cholesterol levels.
• Promotes digestive health through its high dietary fiber content (4 grams per ½ cup serving).
• Provides sustained energy with complex carbohydrates and 5 grams of protein per ½ cup serving.

Dietary Considerations

Allergens: Contains gluten (possible cross-contamination), oats (if gluten-intolerant)

Suitable for: Vegetarian, vegan, low-fat diets

Not suitable for: Gluten-free diets (unless certified gluten-free oats), low-carbohydrate diets

Selection and Storage

Store oats in an airtight container in a cool, dry place to prevent spoilage and maintain freshness. They can last for up to 12 months if properly sealed.

Common Questions About Quaker oats Nutrition

Is Quaker Oats high in protein?

Quaker Oats provides a moderate amount of protein, offering around 5 grams of protein per half-cup (40g) serving of dry oats. While not exceptionally high in protein, they can be paired with ingredients like nuts, seeds, or milk to create a higher-protein meal.

Can I eat Quaker Oats on a keto diet?

Quaker Oats are not suitable for a keto diet due to their high carbohydrate content. A half-cup (40g) of dry oats contains around 27 grams of carbohydrates, which could quickly exceed the daily carb limit for keto, typically 20-50g per day.

Are Quaker Oats healthy?

Quaker Oats are considered a healthy choice as they are rich in fiber, particularly beta-glucan, which supports heart health by helping to lower LDL cholesterol. They also provide essential nutrients such as manganese, phosphorus, and magnesium. However, flavored varieties may contain added sugar, so plain oats are the better option.

How much Quaker Oats should I eat per serving?

The recommended serving size for Quaker Oats is 1/2 cup (40g) of dry oats, which provides about 150 calories, 4 grams of fiber, 5 grams of protein, and 2.5 grams of fat. This serving is typically enough for a nutritious breakfast and can be adjusted based on your caloric and macronutrient needs.

How do Quaker Oats compare to other types of oats?

Quaker Oats are available in different forms, such as instant, quick-cooking, and old-fashioned (rolled oats). Rolled oats provide a better texture and lower glycemic index than instant oats, which are more processed. Steel-cut oats have the lowest glycemic index and take longer to cook but provide a chewier texture and more gradual digestion.

Data Sources & Scientific References