1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pytt i panna
Pytt i Panna is a traditional Scandinavian dish, popular in Sweden, Denmark, and Norway. Translated as "small pieces in a pan," it typically consists of diced potatoes, onions, and cooked meat, such as beef, pork, or sausage, fried together until golden. Often served with a fried egg on top and pickled beetroot on the side, this hearty dish was historically a way to repurpose leftovers. Pytt i Panna is rich in protein and carbohydrates, providing energy and essential nutrients. However, its nutritional profile depends heavily on preparation—use of lean meats and limiting added fats can make it a balanced option. The inclusion of vegetables like beets provides vitamins and fiber, but the dish can be high in calories, fat, and salt depending on the ingredients used. Enjoy in moderation as part of a varied diet for a true taste of Scandinavian comfort food.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
