1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Picadillo
Picadillo is a traditional dish with origins in Spanish and Latin American cuisine, often made with ground meat (commonly beef or pork), tomatoes, onions, bell peppers, potatoes, and a mix of regional spices. It is typically served with rice or used as a filling for tacos, empanadas, or stuffed peppers. Nutritionally, picadillo provides a balanced profile of macronutrients, with approximately 125 calories per serving, 10 grams of protein, 7.5 grams of carbohydrates, and 5 grams of fat. This hearty dish also contains vitamins like vitamin C and minerals such as iron and calcium, depending on the ingredients used. Picadillo can vary greatly in composition based on regional recipes, making it a versatile and flavorful option for many meals.
Health Benefits
- Rich in protein (10g per serving), which is essential for muscle repair and growth.
- Contains iron (1mg per serving), crucial for oxygen transport in the blood and preventing anemia.
- Provides a moderate amount of vitamin C (5mg per serving), which supports immune function and skin health.
- Fiber content (1.5g per serving) aids in maintaining digestive health by promoting regular bowel movements.
- Low-calorie and nutrient-dense characteristics make it suitable for weight management when paired with vegetables or whole grains.
Dietary Considerations
Selection and Storage
Store cooked picadillo in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming to ensure safety.
Common Questions About Picadillo Nutrition
Is picadillo high in protein?
Picadillo contains a moderate amount of protein, providing 10 grams per serving (approximately 1 cup). This makes it a good option for those looking to include lean protein in their meals, especially when made with lean ground beef or turkey.
Can I eat picadillo on a keto diet?
Picadillo can fit a keto diet, but modifications may be necessary. With 7.5 grams of carbs per serving, it's slightly on the higher side. To make it more keto-friendly, consider omitting high-carb ingredients like potatoes or adding more low-carb vegetables like zucchini or spinach.
What are the health benefits of eating picadillo?
Picadillo is a balanced dish offering protein (10g), moderate fiber (1.5g), and essential nutrients like iron and potassium from ingredients like ground meat, tomatoes, and vegetables. However, it can be high in sodium (300mg per serving), so individuals managing their salt intake should monitor portions or adjust seasonings.
What is the recommended serving size for picadillo?
A standard serving size for picadillo is approximately 1 cup, which contains 125 calories. Depending on dietary needs, it can be paired with rice, tortillas, or vegetables for a complete meal. For lighter meals, stick to just the picadillo with a side of greens.
How does picadillo compare to similar dishes like chili?
Picadillo is similar to chili but has distinct flavor profiles and ingredients. Picadillo often includes sweet and savory elements like raisins and potatoes, while chili focuses on spices and beans. Both are protein-rich, but chili may have a higher fiber content due to beans.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
