Nutrition Facts for Pytt i panna meat hash

Pytt I Panna Meat Hash

Image of Pytt I Panna Meat Hash
Nutriscore Rating: 72/100

Savor the comforting flavors of Sweden with Pytt i Panna Meat Hash, a hearty and satisfying dish that’s perfect for any meal of the day. This classic recipe combines crispy, golden-brown diced potatoes, savory cooked meats like beef, pork, or sausage, and sweet caramelized onions, all tossed together in a skillet for a flavor-packed hash. Topped with a perfectly fried egg and optionally served with tangy pickled beets for a traditional flair, this one-pan wonder is not only quick to prepare—with just 15 minutes of prep—but also irresistibly delicious. Whether you're looking for a crowd-pleasing breakfast, brunch, or dinner, Pytt i Panna is sure to impress with its rustic charm and bold flavors.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium Potatoes
  • 300 grams Cooked meat (e.g., beef, pork, or sausages)
  • 1 large Yellow onion
  • 2 tablespoons Vegetable oil or butter
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 large Eggs
  • to taste Pickled beets (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel the potatoes and dice them into small, uniform cubes (about 1 cm). Dice the cooked meats into similar-sized pieces. Finely chop the onion.

2

In a large skillet, heat 1 tablespoon of vegetable oil or butter over medium heat. Add the diced potatoes and cook for 10-12 minutes, stirring occasionally, until they are golden brown on the outside and tender inside.

3

Remove the potatoes from the skillet and set aside. Add the remaining 1 tablespoon of oil or butter to the skillet, then add the chopped onion. Cook for 3-4 minutes until the onions are soft and slightly caramelized.

4

Add the diced cooked meat to the skillet with the onions and cook for another 4-5 minutes until the meat is heated through and lightly browned.

5

Return the cooked potatoes to the skillet. Season with salt and black pepper. Toss everything together and cook for 2-3 more minutes, allowing the flavors to meld.

6

While the hash is finishing, fry the eggs in a separate skillet to your desired doneness (sunny-side up is traditional).

7

Serve the Pytt i Panna hot, topped with a fried egg. Optionally, garnish with pickled beets on the side for a traditional Swedish touch.

Cooking Tip: Take your time with each step for the best results!
2138
cal
101.9g
protein
196.6g
carbs
108.7g
fat

Nutrition Facts

1 serving (1570.6g)
Calories
2138
% Daily Value*
Total Fat 108.7 g 139%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 954 mg 318%
Sodium 5480 mg 238%
Total Carbohydrate 196.6 g 71%
Dietary Fiber 22.5 g 80%
Total Sugars 25.6 g
Protein 101.9 g 204%
Vitamin D 5.6 mcg 28%
Calcium 343 mg 26%
Iron 20.8 mg 116%
Potassium 5670 mg 121%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
18.8%%
45.0%%
Fat: 978 cal (45.0%%)
Protein: 407 cal (18.8%%)
Carbs: 786 cal (36.2%%)