1 serving (85 grams) contains 300 calories, 4.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.8 mg | 9% | |
| Sodium | 555.6 mg | 24% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 41.7 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 138.9 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bismark
The Bismark is a type of filled pastry typically associated with German or Austrian cuisine but is popular in American bakeries as well. It is made from enriched dough, fried until golden brown, and filled with fruit preserves, custards, or creams. Often dusted with powdered sugar or glazed, Bismarks are known for their sweet, indulgent taste. Nutritionally, a typical serving provides around 353 calories, mainly sourced from carbohydrates and fats, with moderate protein and minimal fiber. It contains small amounts of calcium and iron but lacks essential vitamins like C and D.
Health Benefits
- Provides energy through its carbohydrate content (47.06 grams per serving), supporting daily activities.
- Contains iron (1.18 mg per serving), essential for oxygen transport and preventing anemia.
- Offers calcium (23.53 mg per serving), supporting bone health and muscle functions.
Dietary Considerations
Selection and Storage
Store Bismarks in an airtight container at room temperature for up to 24 hours, or refrigerate for longer freshness, ensuring fillings remain safe to consume.
Common Questions About Bismark Nutrition
Is a Bismark high in protein?
A Bismark contains 4.7 grams of protein per serving, which is relatively low compared to other foods. While it does contribute to your daily protein intake, it is mostly made up of carbs and fats rather than being a significant source of protein.
Can I eat a Bismark on a keto diet?
A Bismark is not suitable for a keto diet. It contains 47 grams of carbs and 17.6 grams of sugar, which far exceed the low-carb requirements for keto. It is better to choose low-carb alternatives for your diet.
Are there any health concerns with eating Bismarks?
Bismarks are high in sugar (17.6 grams) and fat (17.6 grams), which can contribute to weight gain and increase blood sugar levels when consumed in excess. The sodium content is moderate at 235 mg, making it a concern for individuals on low-sodium diets if eaten regularly.
What is a recommended serving size for a Bismark?
One Bismark usually serves as a single portion and contains 352 calories. As it is calorie-dense and high in sugar, it's recommended to consume it occasionally and balance it with nutrient-rich foods.
How does a Bismark compare to a traditional donut?
Bismarks are quite similar to traditional donuts but often slightly higher in calories and fat due to their filling and glaze. For example, a traditional glazed donut may contain around 280 calories, while a Bismark has 352 calories, making the latter a richer option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
