Corned beef hash

Breakfast

Item Rating: 69/100

1 serving (162 grams) contains 206 calories, 7.8 grams of protein, 8.7 grams of fat, and 24.9 grams of carbohydrates.

Nutrition Information

1 cup (162g)

Calories		205.7
% Daily Value*
Total Fat		8.7 g	11%
	Saturated Fat	2.3 g	11%
	Polyunsaturated Fat	1.5 g
Cholesterol		29.2 mg	9%
Sodium		505.4 mg	21%
Total Carbohydrates		24.9 g	9%
	Dietary Fiber	2.8 g	10%
	Sugars	1.8 g
protein		7.8 g	15%
Vitamin D		0 mcg	0%
Calcium		19.4 mg	1%
Iron		1.1 mg	6%
Potassium		442.3 mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Corned beef hash Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 78 cal (37.4%)

Protein: 31 cal (14.9%)

Carbs: 99 cal (47.6%)

About Corned beef hash

Corned beef hash is a savory dish that combines corned beef, potatoes, and onions. With roots in European cuisine, particularly the UK and Ireland, it became a staple in the United States during World War II as an economical way to repurpose leftovers. A typical serving is calorie-dense, providing protein, fats, and carbohydrates, along with moderate amounts of sodium and iron. Homemade versions can be customized to include additional vegetables, offering a balance of macronutrients and micronutrients.

Health Benefits

• Good source of protein, which supports muscle repair and growth (17-25 grams per 100 grams depending on recipe composition).
• Contains iron from the corned beef, which is essential for oxygen transport in the blood (roughly 2-3 mg per serving).
• Provides vitamin B12, found in corned beef, aiding in red blood cell formation and brain function (1-2 mcg per serving).

Dietary Considerations

Allergens: Contains none (unless mixed with milk, eggs, or specific seasonings)

Suitable for: Gluten-free diets (if prepared with no wheat-containing additives), low-carbohydrate diets (if potatoes are minimized or replaced)

Not suitable for: Vegetarian diets, low-sodium diets (due to high sodium in corned beef)

Selection and Storage

Corned beef hash should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Reheat thoroughly before serving.

Common Questions About Corned beef hash Nutrition

Is Corned Beef Hash high in protein?

Corned Beef Hash is relatively high in protein, with a typical 1-cup serving containing about 15-20 grams of protein. This makes it a good option for people looking to increase their protein intake. However, the exact amount may vary depending on preparation and added ingredients like potatoes or spices.

Can I eat Corned Beef Hash on a keto diet?

Corned Beef Hash can be compatible with a keto diet if prepared with low-carb ingredients. Traditional recipes often include potatoes, which are high in carbs and may not fit a strict keto plan, but substituting with cauliflower or other low-carb vegetables can make it keto-friendly.

What are the health benefits or concerns of eating Corned Beef Hash?

Corned Beef Hash provides protein and iron, which are essential for muscle repair and oxygen transport in the body. However, it is often high in sodium and saturated fat, with a typical serving containing around 800-1,000 mg of sodium. Moderation is key, especially for individuals monitoring heart health or blood pressure.

How much Corned Beef Hash should I serve per person?

A standard serving size for Corned Beef Hash is typically about 1 cup, which provides around 300-400 calories depending on preparation. For a balanced meal, pair it with non-starchy vegetables or a side salad to add fiber and nutrients while controlling portions.

How does Corned Beef Hash compare to regular corned beef?

Corned Beef Hash includes additional ingredients like potatoes and seasonings, which can increase calories and carbohydrates compared to plain corned beef. While plain corned beef has around 250 calories and 17 grams of protein per 3-ounce serving, the hash version has more carbs and less protein per serving due to the added ingredients.

Data Sources & Scientific References

1. USDA FoodData - Corned beef hash Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →