1 serving (20 grams) contains 80 calories, 1.0 grams of protein, 1.5 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
952.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.9 g | 22% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 178.6 g | 64% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 142.9 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Colacao
Colacao is a popular powdered chocolate drink mix originally from Spain. It is often consumed as a hot or cold beverage mixed with milk or water, and is a staple in Spanish breakfasts. Colacao's primary ingredients include processed cocoa, sugar, and sometimes fortified nutrients, contributing to its sweet flavor and rich consistency. From a nutritional standpoint, it is relatively high in carbohydrates and calories, offering about 400 kcal per 100g serving. While it contains some protein, fat, and dietary fiber, it is not a significant source of vitamins or minerals, apart from moderate amounts of calcium and iron due to its ingredient fortification and dairy pairing.
Health Benefits
- Provides 100mg of calcium per 100g, contributing to bone health and strength.
- Contains 2.5mg of iron per serving, supporting oxygen transport in the blood.
- Provides quick energy due to its high carbohydrate content (75g), ideal for short-term physical performance.
Dietary Considerations
Selection and Storage
Store Colacao in a cool, dry place in an airtight container to prevent moisture and clumping.
Common Questions About Colacao Nutrition
Is Colacao high in protein?
Colacao is relatively low in protein, containing about 5 grams of protein per 100 grams. This makes it less suitable as a significant protein source compared to foods like nuts, seeds, or legumes.
Can I eat Colacao on a keto diet?
Colacao is not compatible with a keto diet due to its high carbohydrate content of 75 grams per 100 grams, including 60 grams of sugar. Its carb levels far exceed the threshold for maintaining ketosis.
Is Colacao healthy to consume regularly?
Colacao contains a significant amount of sugar (60 grams per 100 grams), making it a less healthy option for regular consumption due to concerns about blood sugar levels and weight gain. However, it can be enjoyed occasionally as a treat within a balanced diet.
What is the recommended serving size for Colacao?
A standard serving size of Colacao is typically about 20 grams (2-3 teaspoons), which provides roughly 80 calories, 1 gram of protein, 15 grams of carbohydrates, and 12 grams of sugar. Mixing it with milk or a milk alternative can add to its nutritional profile.
How does Colacao compare to other chocolate drink mixes?
Colacao is higher in sugar compared to some other chocolate drink mixes like unsweetened cocoa powder, which contains no added sugar. However, it often has a creamier, sweeter taste, which appeals to those looking for a more indulgent drink.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
