Bratkartoffeln

Dinner

Item Rating: 72/100

1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		317.5
% Daily Value*
Total Fat		12.7 g	16%
	Saturated Fat	3.2 g	16%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	3.2 g	11%
	Sugars	1.6 g
protein		4.8 g	9%
Vitamin D		0 mcg	0%
Calcium		15.9 mg	1%
Iron		0.8 mg	4%
Potassium		634.9 mg	13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 114 cal (35.3%)

Protein: 19 cal (5.9%)

Carbs: 190 cal (58.8%)

About Bratkartoffeln

Bratkartoffeln, a traditional German dish, consists of fried potato slices often prepared with onions, bacon, or herbs. Tied to rustic German cuisine, it showcases simple yet hearty flavors and has been enjoyed for generations as a staple comfort food. Nutritionally, Bratkartoffeln is energy-dense with approximately 133 calories per serving mostly derived from carbohydrates and fats. It provides about 20g of carbohydrates, 5.3g of fat, and 2g of protein, making it a good source of quick energy. Though it is not nutrient-rich, Bratkartoffeln contains small amounts of fiber, calcium, iron, and vitamin C, which contribute to bone health and immunity. However, its fats and calorie content can vary depending on preparation methods and added ingredients such as oils or bacon.

Health Benefits

• Provides quick energy due to its 20g of carbohydrates, making it ideal for an energy boost.
• Contains vitamin C (6.7mg per serving), which helps support immune function and skin health.
• A source of dietary fiber (1.3g), promoting healthy digestion and reducing risks of constipation.

Dietary Considerations

Allergens: Contains potatoes, onions (if added), bacon (if included)

Suitable for: Vegetarian (if prepared without meat), gluten-free diets

Not suitable for: Vegan diets (if cooked with animal products), low-carb diets (due to high carbohydrate content)

Selection and Storage

Store raw potatoes in a cool, dark place for up to two weeks. Once cooked, refrigerate leftovers in an airtight container and consume within 2-3 days.

Common Questions About Bratkartoffeln Nutrition

How many calories and nutrients are in Bratkartoffeln?

A typical 100g serving of Bratkartoffeln contains about 133 calories, 2g of protein, 20g of carbohydrates, 5.3g of fat, 1.3g of fiber, and 0.7g of sugar. It also includes approximately 200mg of sodium, which can vary depending on how it's prepared.

Can I eat Bratkartoffeln on a keto diet?

Bratkartoffeln is not ideal for a keto diet due to its high carbohydrate content (20g of carbs per 100g serving). Keto diets typically limit daily carb intake to below 20-50g, making potatoes or dishes containing potatoes incompatible with the diet.

What are the health benefits or concerns of Bratkartoffeln?

Bratkartoffeln provides moderate amounts of energy and essential nutrients like fiber and protein, making it a satisfying side dish. However, its sodium content and frying method may be a concern for individuals monitoring their salt intake or trying to limit saturated fats depending on the oils used for frying.

What is a recommended serving size for Bratkartoffeln?

A typical serving size for Bratkartoffeln as a side dish ranges from 150-200g, providing approximately 200-266 calories. This portion fits well within a balanced meal when paired with lean proteins and vegetables.

How does Bratkartoffeln compare to mashed potatoes in terms of nutrition?

Bratkartoffeln generally has a higher fat content (5.3g per 100g) compared to mashed potatoes, due to frying. Both dishes have similar carbohydrate content, but the preparation method of Bratkartoffeln can add extra calories and sodium depending on the oil and seasonings used. Mashed potatoes typically offer a creamier texture and may include added milk or butter, affecting fat content.

Data Sources & Scientific References