1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puyo pudding
Puyo Pudding is a delightful Japanese dessert known for its smooth, creamy texture and gentle sweetness. This treat typically consists of milk, eggs, sugar, and vanilla, creating a custard-like base that is steamed or baked to perfection. Topped with a layer of caramel sauce, Puyo Pudding offers a rich, satisfying flavor that has made it a popular choice in Japanese cuisine. While its eggs and milk provide a source of protein and calcium, the dessert is relatively high in sugar, which may be a consideration for those monitoring their intake. Its light, airy consistency and modest portion sizes make it a treat enjoyed in moderation during celebrations or as an after-meal indulgence. Perfect for those seeking a classic yet simple dessert, Puyo Pudding reflects the delicate balance of flavors that defines Japanese culinary tradition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
