1 serving (50 grams) contains 101 calories, 2.0 grams of protein, 4.5 grams of fat, and 13.5 grams of carbohydrates.
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Nutrition Information
Calories |
477.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 63.9 g | 23% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 142.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Puris
Puris are small, round, deep-fried Indian flatbreads made from unleavened dough, typically using whole-wheat flour, salt, and water. A staple in Indian cuisine, they are light, crispy, and often enjoyed with curries, chutneys, or as part of festive meals like puri-bhaji or pani puri. Puris are rich in carbohydrates due to the flour base and provide quick energy, but their deep-fried preparation means they are higher in calories and fats, which may be a concern if consumed frequently or in large quantities. They contain fiber from whole-wheat flour, supporting digestion, but lack substantial protein or micronutrients. When enjoyed in moderation and paired with nutrient-rich accompaniments such as lentils or vegetables, puris can be part of a balanced meal. For a healthier version, baking or air-frying alternatives may be explored. Originating from India, puris hold cultural significance in various traditional celebrations and meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
