Pakoras

Appetizer

Item Rating: 72/100

1 serving (150 grams) contains 350 calories, 8.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	4.8 g	24%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		634.9 mg	27%
Total Carbohydrates		63.5 g	23%
	Dietary Fiber	6.3 g	22%
	Sugars	3.2 g
protein		12.7 g	25%
Vitamin D		0 mcg	0%
Calcium		63.5 mg	4%
Iron		3.2 mg	17%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 257 cal (45.8%)

Protein: 50 cal (9.0%)

Carbs: 254 cal (45.2%)

About Pakoras

Pakoras are a popular South Asian snack, originally from the Indian subcontinent, often enjoyed as street food or as part of tea-time snacks. They typically consist of vegetables, such as onions, spinach, or potatoes, coated in a spiced gram flour (chickpea flour) batter and deep-fried. With a dense nutritional profile, pakoras provide approximately 233 calories per serving (one cup), along with 5.3 grams of protein, 26.7 grams of carbohydrates, and 12 grams of fat. They also contain dietary fiber (2.7 grams) and essential nutrients like calcium (26.7 mg), iron (1.3 mg), and moderate vitamin C (3.3 mg). While pakoras are a source of energy and certain micronutrients, they are typically high in fat due to frying, making them best consumed in moderation as part of a balanced diet.

Health Benefits

• Rich in protein (5.3 g) when made with gram flour, which supports muscle repair and growth.
• Contains dietary fiber (2.7 g), promoting digestive health and aiding bowel regularity.
• Provides iron (1.3 mg), which supports oxygen transport and helps prevent iron-deficiency anemia.

Dietary Considerations

Allergens: Contains gluten (if not using gluten-free flour), mustard (if mustard oil or seeds are used), soy (if used in certain recipes)

Suitable for: Vegetarian diet, high-calorie diet

Not suitable for: Low-fat diet, low-carb diet, gluten-free diet (unless made with gluten-free ingredients)

Selection and Storage

Pakoras are best consumed fresh for optimal texture. Store leftovers in an airtight container for up to 24 hours in the refrigerator and reheat in an oven or air fryer for crispiness.

Common Questions About Pakoras Nutrition

Are pakoras high in protein?

Pakoras contain about 5.3 grams of protein per serving (typically 100 grams). While not a high-protein food, the chickpea flour used in their batter provides some plant-based protein, making them a moderate source for vegetarians or vegans.

Can I eat pakoras on a keto diet?

Pakoras are not compatible with a keto diet as they contain approximately 26.7 grams of carbohydrates per 100 grams, primarily from chickpea flour and vegetables. A typical keto diet limits carbs to under 20-50 grams per day, making pakoras too carb-heavy.

Are pakoras healthy or unhealthy?

Pakoras can be enjoyed in moderation as they provide fiber (2.7 grams per serving) and small amounts of protein. However, they are deep-fried, making them relatively high in fat (12 grams per serving) and calories (233 per serving). Consuming them frequently or in large portions may contribute to weight gain or heart-health concerns.

How many pakoras should I eat in one serving?

A typical serving size of pakoras is around 100 grams, which equates to about 2-3 medium pieces. This portion provides 233 calories, so it’s best to limit intake, especially if paired with other calorie-dense foods like chutneys or fried snacks.

How do pakoras compare to samosas in terms of nutrition?

While both pakoras and samosas are deep-fried snacks, pakoras generally have fewer calories and carbohydrates per serving. Samosas often contain a pastry shell filled with starchy potatoes, making them higher in carbs and calories overall. Pakoras, made with chickpea flour and vegetables, may offer slightly more fiber and protein but remain a calorie-dense indulgence.

Data Sources & Scientific References