1 serving (150 grams) contains 300 calories, 6.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 160.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bhatura
Bhatura is a popular Indian bread, known for its soft, fluffy texture and slight chewiness. Originating from North Indian cuisine, typically Punjab, bhatura is a staple pairing with chole (spiced chickpea curry). It is made from refined wheat flour (maida), yogurt, and sometimes yeast or baking powder, and is traditionally deep-fried. A single serving of bhatura (approximately 70g) contains about 200 calories, with substantial amounts of carbohydrates (27g), fats (10g), and a modest protein content (4g). While it does provide some dietary fiber and micronutrients like iron (1mg) and calcium (13mg), its nutrient density is relatively low compared to whole-grain alternatives. Bhatura is primarily a source of quick energy from its carbohydrate content and is often consumed in moderation due to its deep-fried preparation, contributing to higher fat intake.
Health Benefits
- Provides quick energy due to its high carbohydrate content, making it a suitable choice for physically active individuals.
- Contains about 4g of protein per serving, which contributes to muscle repair and maintenance.
- Modest iron content (around 1mg per serving) supports oxygen transport within the blood, though supplementation may be needed for specific deficiencies.
Dietary Considerations
Selection and Storage
Bhatura dough can be stored in an airtight container in the refrigerator for up to 1-2 days. Cooked bhatura is best consumed immediately to maintain its texture, but it can be reheated in a dry pan to restore some softness.
Common Questions About Bhatura Nutrition
Is Bhatura high in protein?
Bhatura contains approximately 4 grams of protein per serving (about 100 grams). While it does provide some protein, it's relatively low compared to other high-protein foods like lentils or chicken. Pairing Bhatura with protein-rich dishes like chole (chickpeas) can help balance your meal.
Can I eat Bhatura on a keto diet?
Bhatura is not suitable for a keto diet due to its high carbohydrate content, which is approximately 26.67 grams per serving. Keto diets typically limit carb intake to 20–50 grams per day, and Bhatura would exceed this limit.
What are the health benefits or concerns of eating Bhatura?
Bhatura is a good source of energy due to its calorie content (200 calories per serving) and fat (10 grams), but its low fiber (1.33 grams) and high carbohydrates make it less ideal for those monitoring blood sugar or weight. Since Bhatura is fried, excessive consumption can contribute to higher calorie intake, potentially leading to weight gain or issues with heart health.
How much Bhatura should I eat in one serving?
A standard serving of Bhatura is typically one piece, which contains about 200 calories. If paired with sides like chole, it is a balanced option for a single meal. For those watching calories or carbs, limiting consumption to one piece is recommended.
How does Bhatura compare to naan in terms of nutrition?
Bhatura is fried, making it higher in fat than naan, which is typically oven-baked. A serving of naan contains fewer calories and fat compared to Bhatura. However, Bhatura has a softer texture and distinct taste, making it ideal for pairing with rich, spicy curries like chole masala.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
