1 serving (100 grams) contains 260 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
619.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parathas
Parathas are a traditional Indian flatbread often made from whole wheat flour and cooked with ghee or oil. Originating in the Indian subcontinent, they are a staple in North Indian cuisine and enjoyed in various forms—plain, stuffed, or layered. Parathas typically provide a moderate amount of energy due to their balanced macronutrient profile of carbohydrates, fats, and protein. With 260 calories, 35 grams of carbohydrates, 10 grams of fat, and 5 grams of protein per serving, they can be filling and versatile, often paired with curries, yogurt, or pickles. Nutritionally, parathas offer fiber (3g), trace minerals like calcium (20mg) and iron (1.5mg), but are generally low in vitamins C and D. Homemade preparations allow customization for healthier options, such as using less oil or adding nutrient-rich fillings like vegetables or lentils.
Health Benefits
- Provides dietary fiber (3g) which supports healthy digestion and prevents constipation.
- Contains iron (1.5mg), contributing to red blood cell formation and combating anemia.
- Offers balanced macronutrients with 5g of protein that aids muscle repair and growth.
Dietary Considerations
Selection and Storage
Parathas can be refrigerated for up to 3-4 days or frozen for longer storage; reheat on a skillet for better texture and flavor.
Common Questions About Parathas Nutrition
Is paratha high in protein?
Paratha contains 5 grams of protein per serving, which is moderate for a bread product. It provides some protein, but it may not be sufficient as a primary protein source compared to foods like legumes or meats.
Can I eat paratha on a keto diet?
Paratha is typically not suitable for a keto diet as it contains 35 grams of carbs per serving, which exceeds the daily carb limit of most keto meal plans. It is best avoided if you are following a strict low-carb regimen.
Are parathas healthy or do they pose concerns?
Parathas can be part of a balanced diet if consumed in moderation. However, they are high in calories (260 per serving) and contain 10 grams of fat and 300 mg of sodium, which may be a concern for individuals watching their calorie or sodium intake. Opting for whole wheat or oil-free versions can make them healthier.
How many parathas should I eat in one serving?
For a balanced diet, one paratha is usually sufficient as it provides 260 calories, along with 35 grams of carbs and 10 grams of fat. Pairing it with a side of vegetables or protein-rich food can make the meal more nutritionally complete.
How does paratha compare to roti or naan in terms of nutrition?
Paratha typically contains more calories and fat than plain roti, due to the use of oil or butter in its preparation. Compared to naan, paratha is somewhat similar in fat content but may have fewer calories depending on the recipe. Roti is the healthiest option if you are looking for a lower-calorie and low-fat bread alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
