1 serving (100 grams) contains 32 calories, 0.0 grams of protein, 0.3 grams of fat, and 7.3 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.9 mg | 0% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 0.2 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 17.4 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 176.1 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pure cranberry juice
Pure cranberry juice is a tart and nutrient-rich beverage made by extracting and filtering the juice from cranberries, which are small, tangy red berries native to North America. Historically consumed by Native Americans for their health-promoting properties, cranberries are now widely utilized in various cuisines and health-oriented diets. This juice is exceptionally low in calories and fat while being high in vitamin C, manganese, and antioxidants, particularly proanthocyanidins (PACs). It is naturally sugar-free but offers potent phytonutrients that support overall health. A typical 8-ounce serving provides approximately 70 calories, 20% of the daily recommended vitamin C intake, and a significant dose of polyphenols that promote cellular health.
Health Benefits
- Supports urinary tract health due to proanthocyanidins, which reduce harmful bacterial adherence in the urinary tract.
- Rich in vitamin C, which boosts the immune system and supports skin health by aiding collagen production.
- Contains powerful antioxidants, such as flavonoids, that help reduce oxidative stress and lower the risk of chronic diseases.
- Offers potential cardiovascular benefits due to anti-inflammatory effects and improved cholesterol profiles.
- Promotes digestive health through its natural antimicrobial properties and ability to support gut bacterial balance.
Dietary Considerations
Selection and Storage
Store pure cranberry juice in a sealed container in the refrigerator, and consume within 7-10 days of opening. For long-term storage, it can be frozen in airtight containers.
Common Questions About Pure cranberry juice Nutrition
What is the nutritional content of pure cranberry juice?
Pure cranberry juice is low in calories, with around 116 calories per 8-ounce serving. It contains minimal protein (less than 1 gram) but is rich in vitamin C, providing approximately 23% of the daily recommended intake per serving. It also offers small amounts of potassium and antioxidants.
Can I include pure cranberry juice in a keto diet?
Pure cranberry juice is not ideal for a keto diet because it contains about 30 grams of carbohydrates per 8-ounce serving, primarily from natural sugars. For those on keto, it may be best to consume it in very small portions or opt for unsweetened, diluted options.
What are the health benefits and concerns of pure cranberry juice?
Pure cranberry juice is well-known for its potential benefits in preventing urinary tract infections due to its high content of proanthocyanidins. It also supports immune health through its vitamin C and antioxidant content. However, it is naturally acidic and may irritate sensitive stomachs or contribute to acid reflux in some individuals if consumed excessively.
What is the recommended serving size for pure cranberry juice?
The recommended serving size for pure cranberry juice is typically 4 to 8 ounces per day. Due to its concentrated tartness, many people dilute it with water or mix it with other juices to balance the flavor while still obtaining its nutritional benefits.
How does pure cranberry juice compare to cranberry juice cocktail or blends?
Pure cranberry juice is unsweetened and contains no added sugar, whereas cranberry juice cocktail or blends often have added sugars or sweeteners, significantly increasing their calorie and carbohydrate counts. Pure cranberry juice is more tart and concentrated, making it nutritionally superior but less palatable to some without dilution or mixing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Pure cranberry juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
