1 serving (240 grams) contains 137 calories, 0.0 grams of protein, 0.0 grams of fat, and 34.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
137.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5.0 mg | 0% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 30 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20.0 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cranberry cocktail
Cranberry cocktail is a sweetened beverage made primarily from cranberry juice concentrate, water, and added sugars or sweeteners. Originating in North America, where cranberries are native, this drink is a staple in American cuisine, often enjoyed on its own or as a mixer in cocktails. Nutritionally, cranberry cocktail is high in simple sugars due to added sweeteners, while the cranberry juice itself provides small amounts of vitamin C, manganese, and bioactive plant compounds like anthocyanins. However, it typically contains less pure cranberry juice than 100% cranberry juice, reducing its overall nutrient concentration.
Health Benefits
- Supports urinary tract health: Contains proanthocyanidins, compounds that may prevent certain bacteria from adhering to the urinary tract lining.
- Rich in antioxidants: Anthocyanins and flavonoids in cranberry juice help reduce oxidative damage caused by free radicals.
- Provides immune support: Contains vitamin C, which is essential for immune system function.
Dietary Considerations
Selection and Storage
Store unopened cranberry cocktail in a cool, dry place. Once opened, refrigerate and consume within 7-10 days for best quality.
Common Questions About Cranberry cocktail Nutrition
How many calories and nutrients are in cranberry cocktail?
A typical 8-ounce (240 ml) serving of cranberry cocktail contains approximately 100 calories, 0 grams of protein, and around 25 grams of sugar. While it is low in fat, the drink is a good source of vitamin C, providing about 20% of the daily recommended intake per serving.
Can I drink cranberry cocktail on a keto diet?
Cranberry cocktail is not suitable for a keto diet due to its high sugar content, with roughly 25 grams of carbohydrates per 8-ounce serving. Opt for unsweetened cranberry juice or a sugar-free version if you are looking for a keto-friendly alternative.
What are the health benefits and concerns of drinking cranberry cocktail?
Cranberry cocktail is popular for its potential urinary tract health benefits due to the presence of antioxidants and compounds like proanthocyanidins, which may help prevent bacterial adhesion. However, its high sugar content can be a concern for people managing blood sugar levels or those aiming to reduce sugar intake.
What is the recommended serving size for cranberry cocktail?
The standard recommended serving size is 8 ounces (240 ml). For those mindful of sugar or calorie intake, consider reducing the portion size or diluting it with water to lower its sugar concentration.
How does cranberry cocktail compare to 100% unsweetened cranberry juice?
Cranberry cocktail typically contains added sugar and sometimes added flavors, making it sweeter and higher in calories (about 100 calories per cup). In comparison, 100% unsweetened cranberry juice is much lower in sugar and calories, with a tart taste and stronger concentration of nutrients and health-promoting compounds per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
