1 serving (20 grams) contains 50 calories, 0.2 grams of protein, 0.0 grams of fat, and 12.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 59.5 mg | 2% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 119.0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkinn jam
Pumpkin Jam is a sweet spread made primarily from cooked pumpkin, sugar, spices like cinnamon or nutmeg, and sometimes citrus juice for added flavor. Originating from regions with abundant pumpkin harvests, such as parts of Europe, the Americas, and the Middle East, it often reflects local culinary traditions in its seasoning. Rich in vitamin A, thanks to the pumpkin’s natural beta-carotene content, it also provides fiber and antioxidants, supporting eye health and digestion. However, the added sugar can make it a high-calorie condiment, so moderation is key. Often enjoyed on toast, pastries, or as a topping for pancakes or yogurt, pumpkin jam adds a seasonal, comforting touch to meals, especially in autumn months. Its wholesome ingredients can be adapted for healthier versions by reducing sugar levels or integrating alternative sweeteners like honey or maple syrup.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
