1 serving (95 grams) contains 250 calories, 9.0 grams of protein, 2.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
625 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000.0 mg | 43% | |
| Total Carbohydrates | 125.0 g | 45% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 22.5 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin spice bagel
Warmly spiced and uniquely seasonal, the Pumpkin Spice Bagel is a delightful autumn-inspired treat. Crafted from enriched wheat flour, this bagel combines real pumpkin puree with a blend of comforting spices like cinnamon, nutmeg, and cloves, delivering a subtly sweet, aromatic flavor. A product of American cuisine, it evokes the flavors of fall baked goods and provides a satisfying breakfast or snack option. While its fiber-rich pumpkin adds a touch of nutrition and supports digestion, this indulgence also contains refined carbohydrates and added sugars, which should be enjoyed in moderation. Pair it with cream cheese or a nut butter for a balance of protein and fats. Carrying the nostalgia of crisp autumn mornings, the Pumpkin Spice Bagel is a seasonal favorite for those seeking a flavorful twist on a classic staple.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
