Sweet potato balls

Snack

Item Rating: 72/100

1 serving (50 grams) contains 100 calories, 1.0 grams of protein, 2.5 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		473.9
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	2.4 g	12%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		355.5 mg	15%
Total Carbohydrates		94.8 g	34%
	Dietary Fiber	7.1 g	25%
	Sugars	23.7 g
protein		4.7 g	9%
Vitamin D		0 mcg	0%
Calcium		71.1 mg	5%
Iron		2.4 mg	13%
Potassium		710.9 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 106 cal (21.1%)

Protein: 18 cal (3.7%)

Carbs: 379 cal (75.2%)

About Sweet potato balls

Sweet potato balls are a versatile dish often enjoyed as a snack or dessert in various cuisines, particularly Southeast Asian and African. Typically made from mashed sweet potatoes mixed with minimal ingredients like flour and spices, they are formed into balls and either baked or fried. Sweet potatoes, the primary ingredient, are nutrient-dense root vegetables rich in complex carbohydrates, dietary fiber, vitamins, and minerals. A 100-gram serving of sweet potato provides roughly 90 calories, 2 grams of protein, 21 grams of carbohydrates, and is an excellent source of vitamin A (in the form of beta-carotene) and vitamin C. This dish offers a gluten-free and flavorful option for many diet types when prepared with minimal additional ingredients.

Health Benefits

• Rich in beta-carotene, which the body converts to vitamin A, sweet potato balls contribute to healthy vision and immune function.
• High in dietary fiber, they promote digestive health and help regulate blood sugar levels.
• Contain potassium, a mineral supporting heart health by helping maintain normal blood pressure.
• Good source of vitamin C, aiding in collagen production for skin health and immune defense.
• Provide slow-releasing carbohydrates, making them a helpful energy source for sustained activity.

Dietary Considerations

Allergens: Contains Potential gluten if flour is added (use gluten-free flour alternatives)

Suitable for: Gluten-free diets (when using gluten-free flour), vegetarian, vegan

Not suitable for: Low-carb or ketogenic diets (due to natural carbohydrate content)

Selection and Storage

Store cooked sweet potato balls in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to restore crispiness before serving.

Common Questions About Sweet potato balls Nutrition

Are sweet potato balls high in calories and what is their nutritional content?

Sweet potato balls typically contain about 120-150 calories per serving (around 4-6 pieces) depending on preparation. They are low in protein (around 2 grams per serving), but rich in complex carbohydrates, dietary fiber, and are a good source of vitamins A and C, as well as potassium.

Are sweet potato balls compatible with a keto or low-carb diet?

Sweet potato balls are not ideal for a keto or strict low-carb diet due to their high carbohydrate content, with approximately 20-30 grams of net carbs per serving. They are better suited for balanced diets focusing on whole foods and complex carbohydrates.

What are the health benefits or concerns of eating sweet potato balls?

Sweet potato balls offer health benefits such as providing antioxidants like beta-carotene (vitamin A), supporting eye health, and delivering dietary fiber for improved digestion. However, if fried or prepared with added sugar, the calorie and fat content can increase significantly, which may diminish the overall health benefits.

What is a recommended portion size for sweet potato balls?

A reasonable portion size is about 4-6 sweet potato balls, equating to roughly 120-150 calories. This serving size provides a good balance of nutrients without excessive calories, especially if paired with a source of protein or healthy fats for a more complete meal.

How do sweet potato balls compare to regular potatoes or sweet potato fries?

Compared to regular potatoes, sweet potato balls are higher in vitamin A but similar in calorie and carbohydrate content. When compared to sweet potato fries, they are often healthier if steamed or baked, as sweet potato fries tend to be higher in fat and calories due to frying.

Data Sources & Scientific References