1 serving (1 grams) contains 6 calories, 0.1 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
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Nutrition Information
Calories |
1418.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.4 mg | 10% | |
| Total Carbohydrates | 307.3 g | 111% | |
| Dietary Fiber | 165.5 g | 591% | |
| Sugars | 23.6 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2364.1 mg | 181% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1891.3 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin pie spice
Pumpkin Pie Spice is a warm, aromatic blend of spices typically including cinnamon, nutmeg, ginger, allspice, and cloves. Originating in the United States, primarily associated with autumn and Thanksgiving cuisine, it is traditionally used to flavor pumpkin pies and other baked goods. As a spice blend, it contains negligible calories, fats, and proteins per serving, with most of its nutritional profile deriving from trace amounts of vitamins and minerals, such as manganese in cinnamon or iron in cloves. Its primary value lies in its plant-based antioxidants and phytonutrients, which contribute to its health-promoting properties.
Health Benefits
- Rich in antioxidants, particularly from cinnamon and cloves, which combat free radicals and may reduce inflammation.
- Contains ginger, known for its digestive benefits due to gingerol, which can aid in nausea relief and improve gut health.
- Nutmeg, a component in the blend, contains trace amounts of magnesium, which supports nerve function and bone health.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dark place to maintain freshness and potency for up to 1-2 years.
Common Questions About Pumpkin pie spice Nutrition
Does pumpkin pie spice have any protein or calories?
Pumpkin pie spice is very low in calories, with just 6 calories per teaspoon, and contains virtually no protein. It primarily consists of blended spices like cinnamon, nutmeg, ginger, and cloves, which contribute negligible macronutrients to the diet.
Is pumpkin pie spice suitable for a keto diet?
Yes, pumpkin pie spice is keto-friendly as it contains no added sugar and minimal carbohydrates. It is made purely of spices, making it a flavorful addition to keto desserts, coffee, or recipes without impacting carb counts significantly.
Are there health benefits to consuming pumpkin pie spice?
Pumpkin pie spice can offer health benefits due to its ingredients like cinnamon, ginger, and nutmeg, which are known for their anti-inflammatory and antioxidant properties. Certain spices may also support digestion and blood sugar regulation.
How much pumpkin pie spice should I use in recipes?
A recommended serving is typically 1-2 teaspoons depending on the recipe, such as baked goods or beverages. Its flavor is strong, so start small and adjust to taste to ensure a balanced flavor profile.
How does pumpkin pie spice compare to using individual spices?
Pumpkin pie spice is a convenient blend of popular fall spices, saving preparation time versus measuring each spice individually. However, using individual spices allows for more precise control over flavor ratios, which may be preferable for specialized recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
