Spice cake

Dessert

Item Rating: 45/100

1 serving (80 grams) contains 300 calories, 4.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		882.4
% Daily Value*
Total Fat		35.3 g	45%
	Saturated Fat	8.8 g	44%
	Polyunsaturated Fat	0 g
Cholesterol		88.2 mg	29%
Sodium		735.3 mg	31%
Total Carbohydrates		132.4 g	48%
	Dietary Fiber	2.9 g	10%
	Sugars	88.2 g
protein		11.8 g	23%
Vitamin D		0 mcg	0%
Calcium		117.6 mg	9%
Iron		4.4 mg	24%
Potassium		294.1 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 317 cal (35.5%)

Protein: 47 cal (5.3%)

Carbs: 529 cal (59.2%)

About Spice cake

Spice cake is a moist, flavorful dessert originating from European cooking traditions and is made with a blend of spices such as cinnamon, nutmeg, and ginger. It is often enjoyed during holidays and festive occasions due to its warming flavors reminiscent of autumn and winter. Typically prepared with ingredients like flour, sugar, eggs, oil or butter, and a variety of spices, spice cake can contain added fruits, nuts, or molasses to enhance its richness. Nutritionally, it is a source of carbohydrates for energy, and when made with whole-grain flour or nuts, it may offer additional fiber and healthy fats. The presence of spices also contributes antioxidants, which can support overall health, although as a dessert, it is generally high in calories and sugar. Moderation is recommended when consuming spice cake as part of a balanced diet.

Health Benefits

• Cinnamon in spice cake contains antioxidants, such as polyphenols, which help combat oxidative stress.
• Nutmeg and ginger are known for their anti-inflammatory properties, which can support joint health and digestion.
• When prepared with nuts, spice cake may provide heart-healthy unsaturated fats and magnesium.

Dietary Considerations

Allergens: Contains gluten, eggs, milk, nuts (optional)

Suitable for: Vegetarian (if made without animal gelatin)

Not suitable for: Gluten-free diets, vegan diets (unless prepared with plant-based substitutes), low-sugar diets

Selection and Storage

Spice cake should be stored in an airtight container at room temperature for up to 3 days or refrigerated to extend freshness. Freeze for longer storage while ensuring thorough wrapping to prevent freezer burn.

Common Questions About Spice cake Nutrition

What is the nutritional content of spice cake?

A typical slice of spice cake (about 80g) contains approximately 260-300 calories, 3-4g of protein, 12-15g of fat, 35-40g of carbohydrates, and 20-25g of sugar depending on the recipe. It is primarily a carbohydrate-rich food with moderate fat content.

Can I eat spice cake on a keto or low-carb diet?

Traditional spice cake is not compatible with a keto or low-carb diet due to its high carbohydrate and sugar content. However, keto-friendly versions can be made using almond flour, coconut flour, and sugar substitutes like erythritol or stevia.

Are there any health benefits or concerns with eating spice cake?

Spice cake typically contains spices like cinnamon, nutmeg, and cloves, which are rich in antioxidants and may offer anti-inflammatory benefits. However, the high sugar and calorie content in traditional recipes can contribute to weight gain and blood sugar spikes if consumed in excess.

What is a recommended portion size for spice cake?

A standard portion size for spice cake is one slice, approximately 80-100g. To enjoy it as part of a balanced diet, consider pairing it with a source of protein or fiber to help manage blood sugar levels.

How does spice cake compare to other cakes in terms of healthiness?

Spice cake is similar in calorie and sugar content to other traditional cakes but contains spices that can offer minor health benefits. Compared to a chocolate cake, for instance, spice cake tends to have slightly less fat but comparable sugar levels. Adjustments in recipes can make it healthier, such as reducing sugar or using whole grain flour.

Data Sources & Scientific References