One cup of Allspice is around 236.4 grams and contains approximately 545.5 calories, 9.1 grams of protein, 9.1 grams of fat, and 127.3 grams of carbohydrates.
Allspice is a unique spice that delivers the warm, aromatic flavors of cinnamon, nutmeg, and clove all in one. Native to the Caribbean, particularly Jamaica, this versatile seasoning enhances a variety of dishes, from savory stews to sweet desserts. Rich in antioxidants, allspice can aid digestion and has anti-inflammatory properties. Whether ground or whole, it adds depth to your favorite recipes while providing a delightful taste experience. Embrace the essence of allspice and elevate your culinary creations!
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.1 g | 11% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.9 mg | 3% | |
| Total Carbohydrates | 127.3 g | 46% | |
| Dietary Fiber | 54.5 g | 194% | |
| Sugars | 0 g | ||
| protein | 9.1 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 909.1 mg | 69% | |
| Iron | 18.2 mg | 101% | |
| Potassium | 2000.0 mg | 42% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
