Ginger

Item Rating: 85/100

One cup of Ginger is around 96 grams and contains approximately 77 calories, 1.9 grams of protein, 1 grams of fat, and 17 grams of carbohydrates.

Ginger is a spicy, aromatic root often used in Asian cuisine for its bold flavor and health benefits. Rich in vitamins, minerals, and antioxidants, ginger is known to aid digestion, reduce inflammation, and boost the immune system. Whether used fresh, dried, or in teas, it adds zest to dishes while offering a natural remedy for nausea and cold symptoms. Discover the vibrant taste and wellness properties of ginger—nature's powerhouse for both your palate and your health!

Nutrition Facts

Serving size	(96g)

Amount per serving	% Daily Value*
Calories	76.8

Total Fat 0.96g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.48mg	0%
Total Carbohydrate 17.28g	0%
Dietary Fiber 1.92g	0%
Total Sugars 1.44g
Protein 1.92g	0%

Vitamin D 0IU	0%
Calcium 15.36mg	0%
Iron 0.576mg	0%
Potassium 398.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 9.0%

Carbs: 80.9%