1 serving (125 grams) contains 320 calories, 3.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
608.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.5 g | 36% | |
| Saturated Fat | 11.4 g | 57% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 19.0 mg | 6% | |
| Sodium | 475.3 mg | 20% | |
| Total Carbohydrates | 85.6 g | 31% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 38.0 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.0 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 190.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Apple pie slice
Apple pie is a popular dessert originated from British and Dutch cuisines, now widely consumed globally. A single slice of apple pie typically contains baked apples, sugar, butter, and flour, wrapped in a flaky crust. It is rich in carbohydrates primarily due to the crust and added sugar, with a modest amount of dietary fiber coming from the apples. One slice of traditional apple pie averages around 300-400 calories, depending on the recipe, and contains small amounts of vitamin C and potassium from the apples. However, it is generally high in sugars and fats due to the use of butter and sweeteners, making it a treat rather than a staple in a balanced diet.
Health Benefits
- Provides dietary fiber (2-4 grams per slice) from apples, supporting digestive health.
- Contains natural potassium (around 80-100 mg per slice) from apples, which helps maintain normal blood pressure.
- Includes small amounts of vitamin C (approximately 3-5 mg per slice), which supports immune function and skin health.
Dietary Considerations
Selection and Storage
Store apple pie in an airtight container at room temperature for up to 2 days, or refrigerate for up to 5 days. Reheat in the oven for optimal freshness.
Common Questions About Apple pie slice Nutrition
How many calories and nutrients are in an average apple pie slice?
An average slice of apple pie (1/8 of a 9-inch pie) contains approximately 320-400 calories, 2-3 grams of protein, 15-20 grams of fat, and 40-50 grams of carbohydrates. It also provides small amounts of vitamin C and dietary fiber from the apples, but the high sugar content (25-35 grams) is a major factor to consider.
Can I eat apple pie on a keto or low-carb diet?
Apple pie is not suitable for a keto or low-carb diet due to its high carbohydrate content, typically around 40-50 grams per slice, mostly from sugar and flour. However, you can make keto-friendly versions using almond flour crusts and sugar substitutes, which significantly reduce carbs.
Is apple pie healthy or are there any concerns about eating it?
Apple pie can be enjoyed as an occasional treat, but its high sugar content and refined carbohydrates can lead to spikes in blood sugar levels. While it does contain some fiber and vitamin C from apples, its benefits are outweighed by the potential health risks if consumed in excess, such as weight gain and increased risk of diabetes.
What is the recommended portion size for apple pie?
A standard portion size for apple pie is 1/8 of a 9-inch pie, typically weighing about 125-150 grams. To enjoy it responsibly, consider pairing it with a source of protein or healthy fat to balance blood sugar levels, and limit yourself to one slice as an occasional indulgence.
How does apple pie compare to other similar desserts like pumpkin pie?
Apple pie generally contains more sugar and carbohydrates than pumpkin pie, which tends to have a lower total calorie count per slice. Pumpkin pie boasts more vitamin A due to the pumpkin content, while apple pie provides some vitamin C. If looking for a lower-calorie option, pumpkin pie is often the better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
