1 serving (100 grams) contains 350 calories, 4.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 595.2 mg | 25% | |
| Total Carbohydrates | 119.0 g | 43% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 71.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin gob
Pumpkin Gobs, also known as pumpkin whoopie pies, are a traditional dessert often associated with American cuisine, particularly in Pennsylvania Dutch and Appalachian regions. This sweet treat typically consists of two soft, cake-like pumpkin cookies sandwiched with a creamy filling, like cream cheese or marshmallow. Rich in pumpkin puree, they carry some of the vegetable's natural nutrients, including beta-carotene, vitamin A, and dietary fiber. However, being a dessert, they are also high in added sugars and fats, which offsets their overall nutritional value. While festive and delicious, their nutritional profile leans more toward indulgence than healthfulness.
Health Benefits
- Pumpkin provides vitamin A, primarily from beta-carotene, which supports healthy vision and immune function.
- Contains dietary fiber from pumpkin, aiding digestion and promoting satiety.
- Small amounts of potassium are present in pumpkin, supporting heart health and electrolyte balance.
Dietary Considerations
Selection and Storage
Store in an airtight container in the refrigerator for up to 3-5 days. Allow to come to room temperature before serving for optimal texture.
Common Questions About Pumpkin gob Nutrition
What is the nutritional content of a pumpkin gob?
A typical pumpkin gob (a pumpkin whoopie pie with cream filling) contains approximately 300-400 calories, depending on the recipe and size. It typically has about 3-5 grams of protein, 45-60 grams of carbohydrates, and 10-15 grams of fat. It may also provide small amounts of vitamin A due to the pumpkin content but is generally not nutrient-dense.
Can I eat pumpkin gobs on a keto or low-carb diet?
Pumpkin gobs are generally not suitable for keto or low-carb diets due to their high sugar and carbohydrate content, often around 45-60 grams of carbs per serving. If you're following one of these diets, you could consider low-carb or keto-friendly recipes that substitute almond flour and sugar alternatives.
Are there any health benefits or concerns with eating pumpkin gobs?
Pumpkin gobs contain some healthful components like vitamin A and fiber from pumpkin, but they are typically high in sugar and refined carbohydrates. Consuming them in moderation is important, especially for individuals managing blood sugar levels or trying to limit extra calories for weight control.
What is the recommended portion size for a pumpkin gob?
Given their calorie density, it is best to limit pumpkin gobs to one serving, which usually means a single gob (approximately 3-4 inches in diameter). Sharing a gob with someone or choosing a smaller size can help manage calorie intake while still enjoying this treat.
How does a pumpkin gob compare to similar desserts like cupcakes or cookies?
Pumpkin gobs are often higher in calories and sugar compared to a single cookie but comparable in calories to a frosted cupcake of similar size. Unlike cookies, gobs tend to have a soft, cake-like texture with a creamy filling, making them more indulgent. If you're watching your intake, opting for a smaller portion or a lighter dessert might be a better choice.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
