1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 59.5 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 47.6 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pumpkin ice cream
Pumpkin ice cream is a dessert that combines pureed pumpkin with cream, sugar, and spices like cinnamon, nutmeg, and ginger. Originating as a seasonal treat in the United States, it is popularly consumed during autumn, especially around Thanksgiving and Halloween. Pumpkin serves as the primary ingredient, contributing a flavorful twist and nutritional benefits. While it is a calorie-dense food due to the cream and sugar, it also contains essential nutrients like vitamin A (from beta-carotene), vitamin C, and potassium sourced from pumpkin. This dessert is an indulgent way to enjoy the nutrition of pumpkin alongside typical ice cream ingredients.
Health Benefits
- Rich in vitamin A from beta-carotene, which supports healthy vision and immune function.
- Contains potassium, which helps regulate blood pressure and muscle contractions.
- Includes a small amount of dietary fiber from pumpkin puree, aiding in digestion and satiety.
Dietary Considerations
Selection and Storage
Keep pumpkin ice cream in an airtight container in the freezer, ideally at temperatures below 0°F (-18°C). Consume within 2 weeks for best quality.
Common Questions About Pumpkin ice cream Nutrition
Is pumpkin ice cream high in protein?
Pumpkin ice cream is typically low in protein, providing about 2-3 grams of protein per 1/2 cup serving. Its nutritional value largely depends on the recipe and brand, but protein content is minimal compared to other nutrient-rich sources like Greek yogurt.
Can I eat pumpkin ice cream on a keto diet?
Pumpkin ice cream is generally not keto-friendly due to its high sugar and carbohydrate content, which can range from 20-30 grams of carbs per 1/2 cup serving. However, keto-specific versions made with sugar substitutes and low-carb ingredients may be available.
What are the health benefits or concerns of eating pumpkin ice cream?
Pumpkin ice cream can offer some health benefits due to the inclusion of pumpkin, which is rich in vitamins A and C, potassium, and fiber. However, concerns arise from added sugars and fats in traditional recipes, which can contribute to excess calorie intake if consumed frequently.
What is the recommended serving size for pumpkin ice cream?
A recommended serving size for pumpkin ice cream is typically 1/2 cup, which provides around 150-250 calories depending on the recipe. Eating portions within this range can help manage calorie intake while enjoying it as a treat.
How does pumpkin ice cream compare to vanilla ice cream?
Pumpkin ice cream is usually higher in vitamins A and C compared to vanilla ice cream due to the addition of pumpkin puree. However, both typically have similar sugar, fat, and calorie contents unless specifically formulated for diets like low-fat or keto.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
