Pumpkin roll

Dessert

Item Rating: 43/100

1 serving (100 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		833.3
% Daily Value*
Total Fat		35.7 g	45%
	Saturated Fat	19.0 g	95%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		714.3 mg	31%
Total Carbohydrates		107.1 g	38%
	Dietary Fiber	4.8 g	17%
	Sugars	71.4 g
protein		11.9 g	23%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		2.4 mg	13%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 321 cal (40.3%)

Protein: 47 cal (6.0%)

Carbs: 428 cal (53.7%)

About Pumpkin roll

A pumpkin roll is a classic autumn dessert originating in the United States, commonly enjoyed during the fall season and holidays like Thanksgiving. This dessert typically features a spiced pumpkin sponge cake rolled around a sweet cream cheese filling. The inclusion of pumpkin puree provides a moderate nutrient profile, contributing fiber, vitamin A, and beta-carotene, while the cream cheese filling adds fat and calcium. However, the added sugars and fats in traditional recipes can make it energy-dense. Despite its dessert origins, the pumpkin roll can have nutritional benefits when included as part of a balanced diet, especially if made with whole-grain flour or reduced sugar.

Health Benefits

• High in vitamin A due to the pumpkin puree, supporting eye health and immune function.
• Contains beta-carotene, an antioxidant that helps combat oxidative stress and supports skin health.
• Provides modest dietary fiber from pumpkin, aiding digestion and improving gut health.

Dietary Considerations

Allergens: Contains wheat, eggs, dairy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet, gluten-free diet, dairy-free diet, egg-free diet

Selection and Storage

Store the pumpkin roll in the refrigerator, tightly wrapped, for up to 3-4 days to maintain freshness. It can also be frozen for up to 2 months if wrapped in plastic wrap and placed in an airtight container.

Common Questions About Pumpkin roll Nutrition

Is pumpkin roll high in protein?

Pumpkin roll is not a high-protein food, as it primarily consists of ingredients like sugar, flour, cream cheese, and pumpkin. On average, one slice (about 100-120 grams) contains roughly 3-5 grams of protein, depending on the recipe.

Can I eat pumpkin roll on a keto diet?

Traditional pumpkin roll is not suitable for a keto diet due to its high carbohydrate content. A slice typically contains 25-35 grams of carbs, mainly from sugar and flour. However, keto-friendly recipes using almond flour and sugar substitutes can be prepared as an alternative.

Is pumpkin roll healthy or are there concerns?

Pumpkin roll can be enjoyed as a treat but is high in sugar and calories, with one slice averaging 250-350 calories. While it contains some vitamin A from the pumpkin, excessive consumption may contribute to weight gain and blood sugar spikes for those sensitive to sugar-heavy foods.

What is the recommended serving size for pumpkin roll?

The recommended serving size for pumpkin roll is typically one slice, or about 100-120 grams. This amount provides a reasonable portion of calories and sweetness while allowing you to enjoy it without overindulging.

How does pumpkin roll compare to similar desserts like carrot cake?

Pumpkin roll and carrot cake are similar in calorie content and sweetness but differ in texture and flavor. Pumpkin roll has a smoother, spiced pumpkin flavor and a creamy filling, while carrot cake is richer with a denser texture due to shredded carrots and nuts. Both desserts can be modified for healthier or lower-carb options.

Data Sources & Scientific References