Pumpkin cookie

Dessert

Item Rating: 48/100

1 serving (100 grams) contains 450 calories, 6.2 grams of protein, 18.1 grams of fat, and 68.7 grams of carbohydrates.

Nutrition Information

1 cup (128g)

Calories		576
% Daily Value*
Total Fat		23.2 g	29%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	3.3 g
Cholesterol		0 mg	0%
Sodium		665.6 mg	28%
Total Carbohydrates		87.9 g	31%
	Dietary Fiber	3.6 g	12%
	Sugars	31.6 g
protein		7.9 g	15%
Vitamin D		0 mcg	0%
Calcium		47.4 mg	3%
Iron		3.3 mg	18%
Potassium		181.8 mg	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

USDA FoodData - Pumpkin cookie Data

U.S. Department of Agriculture

Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

View source →

Food Attributes

Source of Calories

Fat: 208 cal (35.3%)

Protein: 31 cal (5.3%)

Carbs: 351 cal (59.4%)

About Pumpkin cookie

Pumpkin cookies are a dessert originating from North America, where pumpkins are a staple in fall harvests and seasonal cuisine. These cookies are typically made with a base of flour, pureed pumpkin, sugar, butter or oil, eggs, and warm spices like cinnamon and nutmeg. Pumpkin itself is low in calories while providing vital nutrients, including beta-carotene (a precursor to vitamin A), potassium, and fiber. While pumpkin cookies can be nutrient-rich due to the pumpkin, the overall nutritional profile depends on the recipe. On average, one medium-sized cookie contains about 100-150 calories, 2 grams of protein, and moderate amounts of carbohydrates and fats. They may also include mix-ins like nuts, which increase their nutritional density. However, most recipes are higher in sugar and should be enjoyed in moderation as part of a balanced diet.

Health Benefits

• Rich in beta-carotene, which converts to vitamin A, promoting good vision and immune health.
• Contains dietary fiber from pumpkin and any whole-grain flour, supporting digestive health and blood sugar regulation.
• Pumpkin provides potassium, benefiting heart health by helping to regulate blood pressure.

Dietary Considerations

Allergens: Contains gluten (from wheat flour), eggs, dairy (from butter or milk), nuts (if added)

Suitable for: Vegetarian (if no gelatin), lacto-ovo vegetarians (with traditional recipes)

Not suitable for: Vegans (traditional recipes with eggs and dairy), gluten-free diets (unless gluten-free flour is used), nut-free diets (if nuts are included)

Selection and Storage

Store pumpkin cookies in an airtight container at room temperature for up to 3-4 days or refrigerate for up to a week. For longer storage, freeze in a sealed container for 1-2 months.

Common Questions About Pumpkin cookie Nutrition

What is the nutritional content of a pumpkin cookie?

Pumpkin cookies typically contain around 150-200 calories per cookie, depending on the recipe, with approximately 2-3 grams of protein and 20-25 grams of carbohydrates. They are often rich in Vitamin A due to the pumpkin puree and may provide small amounts of fiber if whole-grain flour or oats are used.

Can I eat pumpkin cookies on a keto diet?

Most traditional pumpkin cookies are not suitable for a keto diet as they usually contain high amounts of sugar and wheat flour, resulting in 20+ grams of net carbs per serving. However, keto-friendly versions can be made using almond flour, low-carb sweeteners, and unsweetened pumpkin puree.

Are pumpkin cookies healthy, and should I be concerned about added sugar?

Pumpkin cookies can be a healthy treat when consumed in moderation, especially if made with whole-grain ingredients and minimal added sugar. However, store-bought versions often contain high levels of added sugar and fats, which might contribute to excess calorie intake and should be enjoyed sparingly.

How many pumpkin cookies should I eat at once?

A serving size of pumpkin cookies is typically one cookie, which ranges from 150-200 calories. To control calorie intake, enjoy them as an occasional treat rather than a daily snack, and pair them with protein-rich foods like yogurt or milk for balanced nutrition.

How do pumpkin cookies compare to other similar treats, like oatmeal cookies?

Pumpkin cookies tend to be softer and more moist than oatmeal cookies, owing to the use of pumpkin puree. Nutritionally, they often contain slightly less fiber and protein than oatmeal cookies unless whole grains and nuts are added to the recipe. Both can be healthier depending on added sugar and ingredient choices.

Data Sources & Scientific References

1. USDA FoodData - Pumpkin cookie Data

   U.S. Department of Agriculture

   Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

   View source →