1 serving (150 grams) contains 250 calories, 4.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 47.6 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pudding with rum sauce
Pudding with Rum Sauce is a rich, indulgent dessert often associated with British and Caribbean cuisines. The pudding base typically includes flour, sugar, eggs, and butter, sometimes enhanced with warming spices like cinnamon or nutmeg. Dried fruits such as raisins or currants are common, adding natural sweetness and texture. The star of the dish, the rum sauce, is a sweet glaze made with butter, sugar, cream, and dark rum, giving it a bold, aromatic finish. While it’s a delectable treat, this dessert is calorie-dense due to the sugar, butter, and rum content. However, the inclusion of dried fruits provides some fiber and micronutrients, such as potassium and iron. Moderation is key when enjoying this flavorful, nostalgic dessert, which is often served during festive occasions or holiday celebrations. Its combination of hearty textures and warm, spiced flavors make it a comforting choice for colder months.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
