1 serving (50 grams) contains 120 calories, 4.0 grams of protein, 1.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 104.3 g | 37% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 237.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Psenicny chlebicek
Psenicny Chlebicek, meaning 'wheat bread' in Czech, is a traditional bread popular in Czech and Slovak cuisines. It is typically prepared using wheat flour, water, yeast, and a pinch of salt, and sometimes enriched with seeds or grains for added texture and flavor. Psenicny Chlebicek serves as a versatile base for open-faced sandwiches and complements soups or stews. Nutritionally, it is a source of carbohydrates and provides moderate amounts of protein, alongside trace minerals such as iron and magnesium. Wholegrain variations offer additional dietary fiber, which supports digestion and prolonged satiety.
Health Benefits
- Provides sustained energy due to its high carbohydrate content, with approximately 46 grams of carbohydrates per 100 grams in standard wheat bread.
- Contains dietary fiber, especially in wholegrain versions, which aids digestion and supports gut health.
- Supplies essential minerals such as iron (1 mg per 100 grams) to promote oxygen transport in the blood.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and consume within 3-5 days. For longer storage, freeze and defrost as needed.
Common Questions About Psenicny chlebicek Nutrition
What is the nutritional content of Psenicny Chlebicek?
Psenicny Chlebicek, a type of wheat bread, typically contains around 250-270 calories per 100 grams, with approximately 8-10 grams of protein, 1-2 grams of fat, and 50-55 grams of carbohydrates. It also provides small amounts of vitamins like B1, B3, and minerals such as iron and magnesium, depending on the specific recipe and whether it's made from whole wheat.
Is Psenicny Chlebicek suitable for a low-carb or keto diet?
Psenicny Chlebicek is not suitable for a strict keto diet due to its high carbohydrate content, which averages around 50-55 grams per 100 grams of bread. A single slice usually contains 12-15 grams of carbs, which can exceed daily limits for low-carb or keto regimens.
What are the health benefits and concerns of eating Psenicny Chlebicek?
Psenicny Chlebicek provides a good source of energy, B vitamins, and minerals like iron, which can support metabolism and red blood cell production. However, if made from refined wheat, it may lack fiber and could contribute to blood sugar spikes. Opting for whole-grain versions boosts fiber intake, which supports digestion and better blood sugar control.
What is the recommended portion size for Psenicny Chlebicek?
A typical serving size is one slice, which weighs about 30-50 grams depending on thickness and recipe. This portion contains around 70-120 calories and is ideal when paired with a protein or healthy fat source, such as eggs or avocado, to create a balanced meal.
How does Psenicny Chlebicek compare to rye bread?
Compared to rye bread, Psenicny Chlebicek generally has a milder flavor and a softer texture. Rye bread often contains more fiber and has a lower glycemic index, making it a better choice for blood sugar management. However, Psenicny Chlebicek is often higher in protein and may be preferred for a lighter, airier texture.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
