1 serving (35 grams) contains 190 calories, 15.0 grams of protein, 9.0 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
1283.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.8 g | 77% | |
| Saturated Fat | 27.0 g | 135% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.6 mg | 22% | |
| Sodium | 1013.5 mg | 44% | |
| Total Carbohydrates | 87.8 g | 31% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 33.8 g | ||
| protein | 101.4 g | 202% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 337.8 mg | 25% | |
| Iron | 6.8 mg | 37% | |
| Potassium | 675.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein wafer
Packed with protein and flavor, the Protein Wafer is a light yet satisfying snack designed to fuel your day. Each wafer is layered with a crispy, delicate texture and filled with a rich, creamy protein-infused center, making it a perfect blend of taste and nutrition. Made with high-quality whey protein, it typically contains low sugar and carbohydrates, making it a guilt-free option for fitness enthusiasts or anyone seeking a healthier snack alternative. Inspired by European wafer confections, this snack combines indulgence with practicality, offering essential nutrients in a convenient format. While it's a great source of protein to support muscle recovery and energy, it may also include artificial sweeteners or flavorings, so it's best enjoyed as part of a balanced diet. Whether post-workout or as an on-the-go treat, the Protein Wafer bridges the gap between health and indulgence with every bite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
