High Protein Crispy Wafer Rolls
Indulge in these **High Protein Crispy Wafer Rolls**, the perfect guilt-free snack or dessert that combines delicate crunch with a boost of nutrition! Made with **whey protein isolate**, **coconut sugar**, and **egg whites**, these delightful rolls are packed with protein yet maintain their light and crispy texture. The batter comes together effortlessly with pantry staples like **all-purpose flour**, **cornstarch**, and a touch of **vanilla extract**, creating a golden, wafer-thin base that's wrapped into charming rolls straight off the wafer iron. For an extra layer of crispiness, a quick bake in the oven seals the deal. With only 15 minutes of prep time and 30 minutes of cooking, this recipe yields 10 satisfying rolls that are perfect for a post-workout treat, a mid-day snack, or a healthier option for dessert. Whether enjoyed plain or paired with your favorite dip or filling, these high-protein wafer rolls are sure to become your new go-to!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 60 grams Whey protein isolate
- 60 grams All-purpose flour
- 30 grams Cornstarch
- 3 large Egg whites
- 120 milliliters Unsweetened almond milk
- 30 grams Coconut sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Salt
- as needed Cooking spray
Instructions
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, whisk together the whey protein isolate, all-purpose flour, cornstarch, and salt.
In another bowl, whisk the egg whites until they become frothy. Add unsweetened almond milk, coconut sugar, and vanilla extract, mixing well until combined.
Gradually add the dry ingredients to the wet ingredients, stirring until a smooth batter is formed.
Lightly spray a non-stick wafer iron with cooking spray and preheat it.
Spoon about a tablespoon of the batter onto the center of the wafer iron, spreading it evenly to form a thin layer.
Close the lid and cook for 3-5 minutes, or until the wafer is golden brown and crispy.
Quickly remove the wafer and wrap it around a wooden dowel or a thick straw to form a roll. Hold it for a few seconds until it sets. Repeat this process with the remaining batter.
Place the finished wafer rolls on the prepared baking sheet and bake in the oven for an additional 10 minutes for extra crispiness.
Let the wafer rolls cool completely on a wire rack before serving. Enjoy as a high-protein snack or dessert!
Nutrition Facts
Calories |
750 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.4 g | 4% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1523 mg | 66% | |
| Total Carbohydrate | 108.7 g | 40% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 33.4 g | ||
| Protein | 67.6 g | 135% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 470 mg | 36% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 599 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
