High Protein Chocolate Wafer Rolls
Indulge guilt-free with these *High Protein Chocolate Wafer Rolls*, a delightful blend of crispy texture and rich chocolate flavor—perfect as a snack or dessert! Packed with whey protein powder, these wafer rolls not only satisfy your sweet tooth but also deliver a boost of protein to fuel your day. The combination of cocoa powder, airy egg whites, and a hint of vanilla creates a balanced sweetness, while the delicate rolling technique results in crisp, elegant rolls. Ideal for meal prep, these treats come together quickly with a 20-minute prep time and just 15 minutes of baking. Their light, crunchy texture pairs wonderfully with coffee, tea, or even a dollop of whipped cream for a decadent twist. Whether you're looking to enjoy a healthier alternative or add a touch of sophistication to your treats, these high-protein chocolate wafer rolls are sure to impress!
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Recipe Information
Ingredients
- 60 grams Whey protein powder
- 50 grams All-purpose flour
- 20 grams Cocoa powder
- 20 grams Cornstarch
- 50 grams Granulated sugar
- 3 large Egg whites
- 1 teaspoon Vanilla extract
- 100 milliliters Milk
- 30 grams Butter
- 0.25 teaspoon Salt
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large mixing bowl, whisk together whey protein powder, all-purpose flour, cocoa powder, cornstarch, and salt until well combined.
In another bowl, whisk egg whites until lightly frothy, then gradually add in the granulated sugar while continuing to whisk until the mixture is smooth.
Melt the butter in a small saucepan over low heat or in the microwave, then set aside to cool slightly.
Add vanilla extract and milk to the egg white mixture, stir well, and then gradually fold the dry ingredients into the wet ingredients until a smooth batter forms.
Finally, fold in the melted butter gently, ensuring it's fully incorporated.
Spoon about 1 tablespoon of batter onto the prepared baking sheet and spread it thinly into a circle about 4 inches in diameter.
Repeat with more batter, spacing them apart as they will spread slightly during baking.
Bake for 6-8 minutes or until the edges are firm and lightly browned.
Quickly remove one wafer using a spatula and gently roll it around the handle of a wooden spoon or a dowel while still warm to form a tube.
Hold for a few seconds until the shape sets, then remove gently. Repeat with all wafers.
Allow the wafer rolls to cool completely; they will crisp up as they cool.
Store in an airtight container to maintain freshness and crispiness.
Nutrition Facts
Calories |
110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 5% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 19 mg | 6% | |
| Sodium | 98 mg | 4% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 6.1 g | ||
| Protein | 7.2 g | 14% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 42 mg | 3% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 97 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
