Protein french toast

Breakfast

Item Rating: 71/100

1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		473.2
% Daily Value*
Total Fat		12.6 g	16%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		157.7 mg	52%
Sodium		630.9 mg	27%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	7.9 g
protein		39.4 g	78%
Vitamin D		78.9 mcg	394%
Calcium		236.6 mg	18%
Iron		3.2 mg	17%
Potassium		394.3 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🥩 High protein

Source of Calories

Fat: 113 cal (24.6%)

Protein: 157 cal (34.2%)

Carbs: 189 cal (41.1%)

About Protein french toast

Protein French toast is a nutritious twist on the classic French cuisine staple. Traditionally made by soaking bread in an egg and milk mixture, this version incorporates added protein through ingredients like protein powder, Greek yogurt, or high-protein bread. It offers a well-rounded nutritional profile with a good balance of protein, carbohydrates, and fats. A typical serving provides approximately 15-25 grams of protein, depending on the recipe, alongside vitamins such as B12 and D from eggs, calcium from milk, and energy-boosting carbs from bread. Originating in medieval Europe, French toast has evolved into a globally adored breakfast, now adapted for modern health-conscious diets.

Health Benefits

• High protein content (15-25g per serving) supports muscle repair and maintenance, crucial for active individuals.
• Eggs and milk contribute vitamin B12, which aids in red blood cell formation and neurological health.
• Calcium from milk promotes strong bones and teeth.
• Carbohydrates from bread provide sustained energy for daily activities.
• Fortifying with protein powder or Greek yogurt adds essential amino acids necessary for overall body function.

Dietary Considerations

Allergens: Contains eggs, milk, gluten

Suitable for: High-protein diets, active and fitness enthusiasts

Not suitable for: Vegan diets, gluten-free diets if regular bread is used, individuals with egg or dairy allergies

Selection and Storage

Protein French toast can be refrigerated for up to 3 days in an airtight container. Reheat in a skillet or toaster for best results to maintain texture.

Common Questions About Protein french toast Nutrition

How much protein and calories are in Protein French Toast?

Protein French Toast typically contains 20-30 grams of protein and around 250-350 calories per serving, depending on the recipe. The protein content comes from egg whites, protein powder, or fortified bread, making it a high-protein breakfast option.

Is Protein French Toast suitable for a keto or low-carb diet?

Protein French Toast can be adapted for a keto or low-carb diet by using low-carb or keto-friendly bread and avoiding added sugars. Traditional recipes with standard bread may not work for keto as they are often high in carbohydrates.

What are the health benefits of eating Protein French Toast?

Protein French Toast provides a balanced meal with a high-protein content that supports muscle repair and satiety. Additionally, it can be a good source of essential amino acids, and with whole-grain or protein-enriched bread, it may provide fiber for digestive health.

What is the recommended portion size for Protein French Toast?

A standard portion size for Protein French Toast is two slices of bread prepared with about 2-3 eggs or egg whites and optional protein powder. This portion is typically enough to deliver a balanced calorie and macronutrient profile without overloading your meal.

How does Protein French Toast compare to regular French toast?

Protein French Toast differs from regular French toast by having significantly more protein due to added ingredients like eggs, protein powder, or fortified bread. Regular French toast tends to be higher in sugars and fats due to traditional recipes including sweeteners and butter, making Protein French Toast a healthier, more fitness-friendly option.

Data Sources & Scientific References