Protein crepes

Breakfast

Item Rating: 73/100

1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		357.1
% Daily Value*
Total Fat		9.5 g	12%
	Saturated Fat	3.6 g	18%
	Polyunsaturated Fat	0 g
Cholesterol		119.0 mg	39%
Sodium		476.2 mg	20%
Total Carbohydrates		35.7 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	7.1 g
protein		28.6 g	57%
Vitamin D		23.8 mcg	119%
Calcium		238.1 mg	18%
Iron		3.6 mg	20%
Potassium		357.1 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

Fat: 85 cal (24.9%)

Protein: 114 cal (33.4%)

Carbs: 142 cal (41.7%)

About Protein crepes

Protein crepes are a high-protein variant of the traditional French dish, offering a lighter yet nourishing option for meals or snacks. Originating in France, crepes have gained worldwide popularity due to their versatility in sweet or savory preparations. Protein crepes typically substitute some or all of the regular flour with high-protein ingredients such as protein powder, egg whites, or Greek yogurt, boosting their nutritional profile. They are low in carbohydrates compared to standard crepes and rich in proteins essential for muscle repair and satiety. A serving of protein crepes can provide approximately 15-20 grams of protein, depending on the recipe, alongside essential nutrients like B vitamins, selenium, and iron from eggs. This makes protein crepes a satisfying and nutrient-dense choice for active individuals or those looking to manage their caloric intake while meeting their daily protein needs.

Health Benefits

• Supports muscle repair and growth due to high protein content (15-20g per serving).
• Eggs used in the crepes provide choline, an essential nutrient that supports brain health and cognitive function.
• Protein crepes may help with weight management by promoting satiety, as protein has a higher thermogenic effect compared to fats and carbohydrates.
• Rich in B vitamins from eggs or dairy-based ingredients, they aid energy metabolism and overall cellular function.
• May contain selenium if made with eggs, which supports immune function and provides antioxidant benefits.

Dietary Considerations

Allergens: Contains eggs, dairy, wheat (if using regular flour), soy (if using soy-based protein powder)

Suitable for: High-protein diets, low-carb diets

Not suitable for: Vegan diets, egg-free diets, dairy-free diets (depends on dairy use)

Selection and Storage

Store cooked protein crepes in an airtight container in the refrigerator for up to 3 days. Reheat in a non-stick pan or microwave for optimal texture.

Common Questions About Protein crepes Nutrition

Are protein crepes high in protein?

Yes, protein crepes are high in protein, typically containing 10-20 grams per serving (depending on the recipe and ingredients). They are often made with protein powder, egg whites, or Greek yogurt to enhance their protein content, making them a great option for muscle recovery or a high-protein breakfast.

Can I eat protein crepes on a keto diet?

Protein crepes can be keto-friendly if made with low-carb ingredients such as almond flour, coconut flour, or unsweetened protein powder. Traditional recipes may contain wheat flour, which is higher in carbs, so be sure to choose or modify recipes to ensure they align with keto guidelines (typically under 20-50 grams of carbs per day).

What are the health benefits or concerns of eating protein crepes?

Protein crepes provide a valuable source of protein, which supports muscle repair, satiety, and overall energy levels. However, some recipes may include added sugars or refined flour, which could reduce their nutritional value. Choose recipes with natural sweeteners and nutrient-dense ingredients for the healthiest option.

How many protein crepes should I eat in a serving?

A typical serving of protein crepes includes 2-3 medium-sized crepes, which can provide around 300-400 calories depending on the toppings and fillings. Adjust portion sizes based on your daily calorie and protein needs, as well as any additional ingredients like fruit, syrup, or spreads.

How do protein crepes compare to regular crepes?

Protein crepes contain more protein than regular crepes, which are typically made with all-purpose flour, milk, and eggs. Standard crepes may have only 3-5 grams of protein per serving, while protein crepes can offer 10-20 grams. Additionally, protein crepes often use health-conscious swaps like almond milk or whole-grain flours, making them a better option for those seeking balanced macronutrients.

Data Sources & Scientific References